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The Diamonds explain that body functions have a daily cycle: noon to 8 p.m.-- appropriation (eating and digestion); 8 p.m. to 4 a.m.--assimilation (absorption and use); 4 a.m. to noon--elimination (of body wastes and food debris). Fit for Life aims to return you to a lifestyle based on your natural body cycles. That means 70 percent of your diet should be "high-water-content foods"--fruits and vegetables--which facilitate all body functions. Consume nothing but fruit or fruit juice until noon, then eat salad and vegetables with every meal for the rest of the day.
Two-thirds of the book is explanation and discussion; one-third is menu plans and recipes. You won't be hungry, your food choices will be healthy, and you'll lose weight without dieting. --Joan Price --This text refers to an out of print or unavailable edition of this title.
I love Harvey Diamond's book and followed it to the letter the first time I started reading. I lost 10lbs in a little over a month and that was just the beginning. Read morePublished 11 hours ago by E. Byrne
Another great healthy life altering book. Bought it for a friend.Published 7 days ago by TravelGirl15
A important book and should be on everyone's shelf in their kitchen. I know only eat fruit and drink fresly made fruti juice every morning and avoid any other types of food until... Read morePublished 19 days ago by William Eggers