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Coauthor of the bestselling Fit for Life, Diamond here advocates a lifelong diet composed of 50% raw (living) food and no more than 50% dead (cooked) food in order to lose weight and maintain maximum physical and mental health. He offers himself up as a personal example of someone who overcame his medical problems by adhering to this nutritional program. Exposed to Agent Orange during the Vietnam War, and 50 pounds overweight, Diamond is convinced that eating living food is what restored his heath. The details of this somewhat unusual way of eating are conveyed in an easy conversational style, and the author clearly explains (sometimes overexplains) how the digestive process works more efficiently when less cooked food is consumed. The program comes across as palatable rather than rigid, because Diamond repeatedly suggests it be followed in a relaxed flexible manner and that occasional deviations are to be expected. According to the author, only fresh fruit juices and fruit (the best possible food) should be eaten before noon. Lunch and dinner may consist of either a protein or a starch (but not both) with cooked vegetables and a hearty salad. He strongly argues against the consumption of dairy products (calcium is readily available through raw foods) because they are hard to digest. He is further convinced that young children should drink breast milk, not cow's milk or formula.
Copyright 2003 Reed Business Information, Inc.
Harvey Diamond is the world-renowned coauthor of the #1 New York Times best-seller, Fit for Life, which held that position for an unprecedented forty straight weeks and has sold over 12 million copies worldwide. Mr. Diamond has dedicated thirty-plus years of his life to the development of a truly healthy lifestyle. In pursuit of that goal, he overcame a debilitating, longtime digestive disorder, ended his migraine headaches, lost over fifty pounds, and in a stunning validation of his methods, triumphed over a condition called peripheral neuropathy (brought about by Agent Orange poisoning while serving his country in Vietnam). His energy, charisma and relaxed, conversational style have made him a sought-after guest expert on countless radio and television shows, including: Oprah, Geraldo, Nightline, Larry King Live, Live with Regis, The Today Show, and many others.See all Editorial Reviews
Some good advise but I take everything with a grain of salt. There doesn't seem to be a whole lot of data to back up the claims made in the book. Read morePublished 10 days ago by S. Moreland
I started reading this book in attempts to improve my health. My father recently died of a heart attack and I was starting to develop heart problems as well. Read morePublished 28 days ago by Claudia McPherson
Enjoyed this informative book. Cannot give it my full blessings as still trying recommendations. It will probably take 6 months or more to measure progress.Published 1 month ago by Gary Hartman
The chapter on what it costs the country to feed beef steers and the chapter on irradiation were both excellent! Everyone needs to write their congressmen!Published 4 months ago by Amazon Customer
Excellent book! Very informative and motivational. Ive changed my ideas on healthy eating.Published 7 months ago by janet mccain