Fit in 5: 5, 10, & 30 Minute Workouts for a Leaner, Stronger Body [Paperback]

Greg Whyte (Author)

Book Description

Publication Date: February 5, 2009

Build fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise.

Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises:

- Core strength and stability
- Glutes, abs, and thighs
- Strength and power
- Resistance bands
- Flexibility

Then choose your intensity level—easy, medium, or hard. For aerobic fitness, you'll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal.

Sample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health.

With Fit in 5 as your guide, enjoy a fitter and more active you!

Editorial Reviews

Review

"Fit in 5 puts getting in shape into proper perspective. By providing workout options for exercisers of all levels and those with limited time, Whyte has removed all excuses for not getting in shape. It's a must-read!"

Rich Fitter
Fitness Editor, Exercise for Men Only

From the Publisher

"Fit in 5 puts getting in shape into proper perspective. By providing workout options for exercisers of all levels and those with limited time, Whyte has removed all excuses for not getting in shape. It's a must-read!"

Rich Fitter
Fitness Editor, Exercise for Men Only

See all Editorial Reviews

Product Details

• Reading level: Ages 18 and up
  
• Paperback: 192 pages
• Publisher: Human Kinetics; 1 edition (February 5, 2009)
• Language: English
• ISBN-10: 0736082719
• ISBN-13: 978-0736082716
• Product Dimensions: 9.1 x 7.4 x 0.6 inches
• Shipping Weight: 1.3 pounds (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #242,066 in Books (See Top 100 in Books)
  • #73 in Books > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts

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Customer Reviews

Most Helpful Customer Reviews

6 of 7 people found the following review helpful:

4.0 out of 5 stars A great book for anyone who wants to stay motivated in their workouts or wants to incorporate exerices into everyday life., April 14, 2009

By 

Jaclyn F. Timmer "Anonymous" (Holland, MI) - See all my reviews
(REAL NAME)   

This review is from: Fit in 5: 5, 10, & 30 Minute Workouts for a Leaner, Stronger Body (Paperback)

Fit in 5 is an incredibly informative book for anyone who wants to begin a healthy lifestyle. Not only does Greg Whyte provide a variety of exercises at varying levels of difficulty, but he provides valid and accurate reasoning behind the exercises. Whyte explains the purpose behind targeting different muscle groups and provides examples for individuals at varying levels of difficulty and rigor.

The introduction of the book provides useful information and guidance on how to create a whole lifestyle of health, including diet, motivation, and attitude. Whyte recognizes and pushes the importance of not just adding exercise to a daily routine, but encourages the individual to change their lifestyle to incorporate an attitude of health from diet to a positive outlook and attitude.

For those who are just beginning to work out, it can be overwhelming to know how to structure workouts or even know where to begin. Fit in 5 provides detailed information on how a workout should be structured, including how duration, frequency, and intensity can impact the health benefits of a workout. It was incredibly helpful to have the picture guides for the 5-,10-, and 30 minute workouts. I was able to easily see the different positions and skills need between the easy, medium, and hard exercises.

As someone who works out regularly, my biggest struggle is maintaining the motivation. Whyte provides easy ways to stay motivated while working out and options for creating diverse physical activities to keep the workouts exciting and engaging. This books recognizes workouts do not have to be work, but can be in integral and fun part to everyday living.

Overall, a great book for any beginner or someone who wants to re-engage their body in exercise and move towards an overall healthy lifestyle.

2 of 2 people found the following review helpful:

5.0 out of 5 stars A very approachable approach!, September 2, 2009

By 

W. Johnson (Fuquay-Varina, NC) - See all my reviews
(REAL NAME)   

This review is from: Fit in 5: 5, 10, & 30 Minute Workouts for a Leaner, Stronger Body (Paperback)

So many make excuses for NOT exercising, but Fit In 5 removes them from the equation by showing how putting in 5 minutes here, 10 minutes there can set you on the road to fitness. Whether you're stuck in a cubicle, at a bus stop, or in front of the latest episode of Mad Men, you can use this book to add short workouts of varying intensities to your day. This is a fantastic book for those who know they should be exercising more or those who might be too intimidated to join the Gold's Gym/Curves crowd. The programs are presented in a very pleasing, full-color photographic style. My wife and I love it.