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Fit Moms For Life: How To Have Endless Energy To Outplay Your Kids Paperback – December 5, 2011


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Product Details

  • Paperback: 204 pages
  • Publisher: Morgan James Publishing (December 5, 2011)
  • Language: English
  • ISBN-10: 161448080X
  • ISBN-13: 978-1614480808
  • Product Dimensions: 9.2 x 7.5 x 0.4 inches
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (52 customer reviews)
  • Amazon Best Sellers Rank: #1,187,591 in Books (See Top 100 in Books)

Editorial Reviews

Book Description

Moms feel overworked and under appreciated. Fit Moms For Life acknowledges the challenges and struggles moms face in getting in shape, but provides a road map that is very doable because of the short workouts and eating plan that is designed for moms on the go. Each chapter contains 3-4 stories of moms who have already conquered their weight loss battles and share their wisdom and advice to the moms reading Fit Moms For Life. Their stunning before and after pictures are a reminder of what is possible. The workout plan is anti-cardio based. We believe that long distance cardio goes against the goals of weight loss, therefore we don’t prescribe it at all.

--This text refers to an out of print or unavailable edition of this title.

About the Author

Dustin Maher is a graduate from the University of Wisconsin with a degree in Kinesiology with a minor in business.  Dustin has helped more than 5,000 women get into shape and owns one of the largest bootcamp programs in the country and has sold over 10,000 DVDs without any paid advertising.  Dustin has been seen on TV almost 90 times and is a regular guest on public radio.  He has also appeared on the cover of magazines and been featured in many other magazines and newspapers throughout the country.


More About the Author

Dustin Maher was born in 1983 and has a degree in Kinesiology from the University of Wisconsin, Madison. Dustin has been a certified trainer since 2004 and has helped over 5000 moms get into the best shape of their lives.

Dustin's vision is to have 1 million moms part of the Fit Moms For Life community around the world. Fit Mom For Life groups are sprouting up all over the place and the goal is to have over 14,000 of them, one for every McDonalds in America.

He has been featured nearly 100 times on all major TV networks and has a very popular blow at www.dustinmaherfitness.com

When doesn't isn't writing, speaking, teaching, or training this clients, he can be found doing things like: Scrabble, ping pong, hiking, traveling, reading, watching Sports Center, riding bike and lifting weights.

Dustin's close relationship with his mom has driven him to create the best programs to transform the lives of moms all over the world.

Customer Reviews

4.9 out of 5 stars
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The book is a very easy read and makes sense.
3kiddos
If you are ready to make a change, this book will point you in the right direction to a better, more fulfilling life.
Lynn G.
Fit Moms For Life is a book that will help all the mothers out lose weight and stay physically fit.
Robert G Yokoyama

Most Helpful Customer Reviews

6 of 6 people found the following review helpful By Chandra K. Clarke on November 4, 2011
Format: Paperback
Playgroup, playdates, chauffeuring to school and after school activities, maybe spouse care and elder care too ... what mom has the time, let alone the energy, to get rid of those post-pregnancy pounds? And how do you 'justify' taking time for yourself with everyone else's needs having to come first? Maher makes the case that you not only owe it to yourself to get fit, but (hello mother's guilt) that by making time for yourself, you can be a better mom, a better spouse, and a better caregiver.

I had my doubts about what a young guy could say to moms, but Maher, who specializes in training mothers, clearly knows his audience. He provides useful, actionable information here. This is not just a rah rah motivational book, although there's plenty of that in the more than 30 showcase moms that have dropped hundreds of pounds between them. And this isn't a trendy crash diet book, or a painful regime that suggests you can 'get shredded' by knocking yourself out. This is a lifestyle change book, that covers everything from nutrition to exercise and even budget considerations for fitness equipment. In other words, it's *realistic* and practical. And because of that, it's much easier to get into and stick to.
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5 of 5 people found the following review helpful By Dr. Jones on November 7, 2011
Format: Paperback
This book gets into the details of not just how to burn fat and get into shape for the short term, but for the long term. I've wanted to give my female patients a book that isn't just one dimensional. There are so many fad diets or crash diets authored by people that are trying to make a quick buck. Dustin clearly wants to transform the lives of moms around the world in a way that is long term sustainable. That's why I'm going to give every patient who is a mom a copy of this book. Finally there is a holistic book that will add a ton of value to their lives! Best fitness and health book I've read in a long time!
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4 of 4 people found the following review helpful By MBW on November 3, 2011
Format: Paperback
This book is great! Easy to read, and follow.
I highly recommend both the book and program. Dustin has helped to transform my outlook on exercise! Trust me, it works. I've been actively following for a year now and am so happy with the results. This is the best shape I've been in since highschool. I'm so glad to have realistic goals and to actually see my progress!
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6 of 7 people found the following review helpful By Grady Harp HALL OF FAMETOP 100 REVIEWERVINE VOICE on November 6, 2011
Format: Paperback
First the facts: 'Dustin Maher was born in 1983 and has a degree in Kinesiology from the University of Wisconsin, Madison. Dustin has been a certified trainer since 2004 and has helped over 5000 moms get into the best shape of their lives. Dustin's vision is to have 1 million moms part of the Fit Moms For Life community around the world. Fit Mom For Life groups are sprouting up all over the place and the goal is to have over 14,000 of them, one for every McDonalds in America.' This is information shared on his bio page and offers some credentials that help support the reason to buy this book.

But getting down to facts, this strikingly handsome fitness model has a goal and to quote from the text of this very user friendly book, 'My mission - the reason I'm writing this book - is to reach one million moms by the end of 2015 with the support they need to change their mindset, eat better, exercise effectively, and be part of fit families and communities so they can transform their bodies and their lives.' Maher believes in the power of relationships and this book proves that he has that power with the women who decide to embrace his ideas and plan for life transformation.

This warmly written book is full of photographs of the 'before and after' nature along with accompanying testimonials of many of the women Maher has helped empower to change. This is a technique that works well as it allows the reader to see and hear from people who have actually participated and can attest to the value of Dustin Maher's work.
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3 of 3 people found the following review helpful By Patty Henry on November 3, 2011
Format: Paperback
This book is great. Many transformation stories, many healthy tips for healthy living and example exericises with step by step pictures. I have been a client of Dustin Maher bootcamps going on 3 years now and I have lost 30 lbs and have maintained my weight loss as well. I personally know some of the women featured in the book from working along side them at one of his many bootcamps. The stories are amazing and his programs work for any fitness level. Any age, any shape you are in, he provides the tools and knowledge to get the results. The best thing I have taken away from Dustin Mahers programs (Dvds, bootcamps and now the book) is gaining the knowledge and commitment to living a healthier life, being in better shape is just added perk. Thanks Dustin!
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3 of 3 people found the following review helpful By Lynn G. on November 2, 2011
Format: Paperback
Things in your life will change for the better if you get this book! To be clear, I am one of the success stories in the book and I attend Dustin Maher's bootcamp classes every week.

That said, I can honestly report that this is a great book and it will improve your life! This is NOT just another diet and exercise book. This is a LIFE PLAN!

Dustin is knowledgeable about diet and exercise, that is true, but what I find is even MORE valuable is that he also knows that sucess comes from addressing a bigger picture. Being successful for a lifetime is more than just counting calories and working out. If you are ready to make a change, this book will point you in the right direction to a better, more fulfilling life.

The hardest part is making the decision to commit to change. Buy this book and start your journey, you won't regret it.
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