Fit Moms For Life: How To Have Endless Energy To Outplay Your Kids [Paperback]

Dustin Maher (Author)

Book Description

Publication Date: December 5, 2011

Discover the 5 secret pillars that, when combined, will result in rapid fat loss, but more importantly lasting fat loss. 

This will be the last fitness book you will ever need.  Fit Moms For Life talks about what it takes to make this a lifestyle and not just another flash in the pan diet and exercise program that you do for a few weeks and stop.

Get to know 31 amazing women who have taken the Fit Mom For Life Challenge and dropped anywhere from 30-100 lbs, and kept the weight off!

Are you ready to…

Look 20 years younger?

Have a flat stomach again?

Take your husband's breath away each time he sees you?
 
Bring sexy back into being a mom?

Melt the muffin top?

Fit into your skinny jeans and still have room left over?

Be a mom that your kids are proud of?

In this book you will discover:

One exercise that will make your stomach 2-4 inches smaller within two weeks
Why cardio makes you fat and how you can burn 5X9 times more fat than doing boring cardio
How to burn fat 24 hours a day
How to eat like a linebacker and have a metabolism of a hummingbird
How to change your thoughts to produce lasting fat results

Dustin Maher, self-proclaimed “Mama’s Boy” has given his life to serving moms and helping them look and feel their best.  He believes that moms must start putting themselves first in order to be the rock star mom.  He asks the question to mom, “Who is taking care of you?”  To learn more about Dustin Maher visit his website at www.DustinMaher.com and join the Fit Moms For Life Community.

Editorial Reviews

Book Description

Moms feel overworked and under appreciated. Fit Moms For Life acknowledges the challenges and struggles moms face in getting in shape, but provides a road map that is very doable because of the short workouts and eating plan that is designed for moms on the go. Each chapter contains 3-4 stories of moms who have already conquered their weight loss battles and share their wisdom and advice to the moms reading Fit Moms For Life. Their stunning before and after pictures are a reminder of what is possible. The workout plan is anti-cardio based. We believe that long distance cardio goes against the goals of weight loss, therefore we don’t prescribe it at all.

About the Author

Dustin Maher is a graduate from the University of Wisconsin with a degree in Kinesiology with a minor in business.  Dustin has helped more than 5,000 women get into shape and owns one of the largest bootcamp programs in the country and has sold over 10,000 DVDs without any paid advertising.  Dustin has been seen on TV almost 90 times and is a regular guest on public radio.  He has also appeared on the cover of magazines and been featured in many other magazines and newspapers throughout the country.

Product Details

• Paperback: 204 pages
• Publisher: Morgan James Publishing (December 5, 2011)
• Language: English
• ISBN-10: 161448080X
• ISBN-13: 978-1614480808
• Product Dimensions: 7.5 x 0.4 x 9.2 inches
• Shipping Weight: 11.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.9 out of 5 stars  See all reviews (51 customer reviews)
• Amazon Best Sellers Rank: #388,582 in Books (See Top 100 in Books)

More About the Author

Dustin Maher was born in 1983 and has a degree in Kinesiology from the University of Wisconsin, Madison. Dustin has been a certified trainer since 2004 and has helped over 5000 moms get into the best shape of their lives.

Dustin's vision is to have 1 million moms part of the Fit Moms For Life community around the world. Fit Mom For Life groups are sprouting up all over the place and the goal is to have over 14,000 of them, one for every McDonalds in America.

He has been featured nearly 100 times on all major TV networks and has a very popular blow at www.dustinmaherfitness.com

When doesn't isn't writing, speaking, teaching, or training this clients, he can be found doing things like: Scrabble, ping pong, hiking, traveling, reading, watching Sports Center, riding bike and lifting weights.

Dustin's close relationship with his mom has driven him to create the best programs to transform the lives of moms all over the world.

Most Helpful Customer Reviews

6 of 6 people found the following review helpful

5.0 out of 5 stars Be a better mom by getting fit November 4, 2011

By Chandra K. Clarke

Format:Paperback

Playgroup, playdates, chauffeuring to school and after school activities, maybe spouse care and elder care too ... what mom has the time, let alone the energy, to get rid of those post-pregnancy pounds? And how do you 'justify' taking time for yourself with everyone else's needs having to come first? Maher makes the case that you not only owe it to yourself to get fit, but (hello mother's guilt) that by making time for yourself, you can be a better mom, a better spouse, and a better caregiver.

I had my doubts about what a young guy could say to moms, but Maher, who specializes in training mothers, clearly knows his audience. He provides useful, actionable information here. This is not just a rah rah motivational book, although there's plenty of that in the more than 30 showcase moms that have dropped hundreds of pounds between them. And this isn't a trendy crash diet book, or a painful regime that suggests you can 'get shredded' by knocking yourself out. This is a lifestyle change book, that covers everything from nutrition to exercise and even budget considerations for fitness equipment. In other words, it's *realistic* and practical. And because of that, it's much easier to get into and stick to.

4 of 4 people found the following review helpful

5.0 out of 5 stars This is a MUST READ for any Mom! - coming from an Expert In Weight Loss and Healthy Living November 7, 2011

By Dr. Jones

Format:Paperback

This book gets into the details of not just how to burn fat and get into shape for the short term, but for the long term. I've wanted to give my female patients a book that isn't just one dimensional. There are so many fad diets or crash diets authored by people that are trying to make a quick buck. Dustin clearly wants to transform the lives of moms around the world in a way that is long term sustainable. That's why I'm going to give every patient who is a mom a copy of this book. Finally there is a holistic book that will add a ton of value to their lives! Best fitness and health book I've read in a long time!

4 of 4 people found the following review helpful

5.0 out of 5 stars commit to fit! November 3, 2011

By MBW

Format:Paperback

This book is great! Easy to read, and follow.
I highly recommend both the book and program. Dustin has helped to transform my outlook on exercise! Trust me, it works. I've been actively following for a year now and am so happy with the results. This is the best shape I've been in since highschool. I'm so glad to have realistic goals and to actually see my progress!