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Moms feel overworked and under appreciated. Fit Moms For Life acknowledges the challenges and struggles moms face in getting in shape, but provides a road map that is very doable because of the short workouts and eating plan that is designed for moms on the go. Each chapter contains 3-4 stories of moms who have already conquered their weight loss battles and share their wisdom and advice to the moms reading Fit Moms For Life. Their stunning before and after pictures are a reminder of what is possible. The workout plan is anti-cardio based. We believe that long distance cardio goes against the goals of weight loss, therefore we don’t prescribe it at all.
Dustin Maher is a graduate from the University of Wisconsin with a degree in Kinesiology with a minor in business. Dustin has helped more than 5,000 women get into shape and owns one of the largest bootcamp programs in the country and has sold over 10,000 DVDs without any paid advertising. Dustin has been seen on TV almost 90 times and is a regular guest on public radio. He has also appeared on the cover of magazines and been featured in many other magazines and newspapers throughout the country.
Great program for both young and older Moms. Easy to read with lots of good information on exercise and nutrition.Published 10 months ago by tenkan5
This book is one I couldn't put down. I know I will continually review many highlighted pages. I would recommend this book to any woman interested in finding new ways to be healthy... Read morePublished 17 months ago by J. P. Hinnant
I love reading different books and hearing about different philosophies to weight loss. I'm especially interested in anything that talks about getting healthy, losing weight, and... Read morePublished 19 months ago by Nicole R. Elliott
This review really goes back to April of this year, when I stepped on the scale and realized I had somehow unintentionally lost another 11 pounds. Read morePublished on August 28, 2012 by Sonya Jeffords
As many of my regular readers know, I have been on a weight loss journey for the past 2 1/2 years. From January 2010 to March 2012 I lost 25 pounds and since then I have pretty... Read morePublished on July 28, 2012 by Teressa Morris
This is an easy to read book that gives in depth details on how to burn fat and reach your goals. There's a section on exercises that not only tell you step by stop how to perform... Read morePublished on July 6, 2012 by Vicki
Dustin Maher has created a dynamic fitness program catered to busy moms that don't have time to do something for themselves! Read more
I absolutely love this book!! As a Stay at Home mom i find it so hard to fit in the time but its a must for me to be the best mom possible!! Read morePublished on March 19, 2012 by PennyPincherJenny
I was very pleased with this book. It is a very quick read, but very inspirational. Dustin Maher is very passionate about helping moms find their self worth to get fit and get... Read morePublished on February 7, 2012 by KJ