Fit Over Forty: The Winning Way to Lifetime Fitness [Paperback]

Sherri MacMillan (Author)

Book Description

Publication Date: August 20, 2003

Written by an award-winning personal trainer, this results-minded guide shows simple ways to maintain youthfulness, health, and vigor. From body fat and bone density to sleep patterns and memory function, McMillan covers the wide range of changes associated with aging, identifying which can be slowed or even reversed through physical exercise and good nutrition. Fit Over Forty reveals the top ten strategies for fighting the aging process and offers readers a complete program of diet and exercise routines that can be followed on a weekly or monthly basis that will develop a lifetime of fitness. Over 100 illustrations, tables, and worksheets are included.

Product Details

• Paperback: 168 pages
• Publisher: Raincoast Books; 2nd edition (August 20, 2003)
• Language: English
• ISBN-10: 1551926326
• ISBN-13: 978-1551926322
• Product Dimensions: 10.8 x 8.4 x 0.5 inches
• Shipping Weight: 1 pounds
• Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #1,267,718 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

3.0 out of 5 stars not exactly what I had in mind, December 7, 2011

By 

Dorothy A. Benoit "grandma d" (Coeur d' Alene, IDAHO United States) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Fit Over Forty: The Winning Way to Lifetime Fitness (Paperback)

This book is not exactly what I had in mind when I bought it. It is not something to just pick up and read. The book is ok, but not something I am excited about. It does not motivate me.

5.0 out of 5 stars Good Fitness Guide for Life after Forty..., October 28, 2008

By 

Fred Gary Haun "Gary" (Tampa, USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Fit Over Forty: The Winning Way to Lifetime Fitness (Paperback)

The author is thoughtful in her tutorials and has tips for those who are not able to do a full workout, so that anyone can get the maximum benefit according to their potential.
Access to a Gym is not necessary to get the maximum benefit from this program of fitness.
Her fitness routines can be done by people of any age, and are very easily done while travelling. If you want a fitness regemin you can do for the rest of your Life... This is the One.

16 of 25 people found the following review helpful:

5.0 out of 5 stars Cream of the Crop!, August 23, 2003

By A Customer

This review is from: Fit Over Forty (Paperback)

This book is the best kept secret to finally losing the unwanted fat and getting your life back. It has helped me to train each of my clients successfully. Sherri is a great author and an amazing individual. If you get a chance to meet her or hear her fitness lectures...do so. You can see more of what sherri does at ... . Stay healthy and fit!!! Personal Training and loving it!!!