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Fit Pack: Self-Defense & Power Building Workouts


List Price: $14.98
Price: $8.28 & FREE Shipping on orders over $35. Details
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$8.28 & FREE Shipping on orders over $35. Details Only 1 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

Fit Pack: Self-Defense & Power Building Workouts + Joel Harper's Firming After 50 + Joel Harper's Firming After 50: Brain Fitness
Price for all three: $25.71

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Product Details

  • Actors: Joel Harper
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.77:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: DPTV Media
  • DVD Release Date: June 14, 2011
  • Run Time: 55 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B004SN2VMU
  • Amazon Best Sellers Rank: #164,381 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

This show can save your life. NYC celebrity trainer Joel Harper and muscle fitness specialist Donovan Green will walk you through 6 different ways you could be attacked and show you step by step how you can defend yourself and safely get out of each situation in a very clear and simple way. There are also fitness tips that will help your strengthen the exact muscles you need to defend yourself. Hopefully, you’ll never have to use these tips. But this program and two full workouts will help you to be prepared, strong and safe.

Customer Reviews

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Most Helpful Customer Reviews

16 of 16 people found the following review helpful By Peter Tsang TOP 1000 REVIEWER on September 30, 2011
Verified Purchase
"Fit Pack: Self-Defense & Power Building Workouts" has three programs, with no equipment needed.

In "Joel Harper's Self-Defense," Donovan Green instructs and gives quick tips on how to get out of dangerous situations, with Mr. Harper playing the attacker. These defense techniques are geared toward ladies, although anyone may use them.

Each "situation" includes two quick demonstrations of how to escape, followed by a quick explanation and demonstration of exercises to do. Total time for self-defense is about 14 minutes so these are short lessons.

Here are the situations.

Pulled towards (1 minute, 35 seconds)
Grab from behind (1 minute, 38 seconds)
Neck grab (1 minute, 54 seconds)
On the ground (2 minutes, 10 seconds)
Wrist grab (1 minute, 36 seconds)
Waist grab (1 minute, 47 secounds)

Defense tips (3 minutes, 18 seconds)

The other two programs are two short exercise workouts. "Joel Harper's Excuse Busting Workout" and "Joel Harper's Take Charge Workout" are about 19 minutes each. Mr. Harper is the sole instructor and performer on both of these workouts.

Excuse Busting workout uses light to medium moves, with stretches, balance work and easy yoga. It may be done as a light workout, a moderate workout, or an intermediate workout. Work is done standing and on the floor.

Here are the exercises and stretches.
Read more ›
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2 of 4 people found the following review helpful By G. Girl on March 7, 2012
Verified Purchase
It is ok but I needed to see more self defense move.

I must say John Harper does have some beautiful legs. Wished mind looked that good. Smile.

Some of the training I can do but the ones the you jump up and down or fall to the ground, push your legs out, pull your legs back in and stand up continuously will probably never happen for me. I have bad knees, wrist and back so I don't think all the strengthening in the world will prepare me for some of his moves.

I could have gone on the internet and gotten this regarding self defense information. Which I had already done for free so I probably just wasted my money. I saw a lot more than what was on this video. It should have only costed $3.00. I should have probably went to my library to see if this was available before I purchased it.
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Fit Pack: Self-Defense & Power Building Workouts
This item: Fit Pack: Self-Defense & Power Building Workouts
Price: $14.98 $8.28
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