I really enjoy this video workout. It has options for working out at every level of fitness. The host is far, far less annoying than most workout video hosts I've seen. She also is not condescending like so many video hosts when she tells you about options for making a specific part of the workout less strenuous. She doesn't make you feel bad for not being in aerobic shape already, like so many others do. The workouts are broken into sections, so it is more manageable to fit at least some workout into a busy schedule.