Customer Reviews

Fit and Sexy For Life: The Hormone-Free Plan for Staying Slim, Strong, and Fabulous in Your Forties, Fifties, and Beyond

5 star:		(4)
4 star:		(1)
3 star:		(0)
2 star:		(2)
1 star:		(0)

 

 

Kathy Kaehler's book is chock full of good basic common sense about dealing with health and fitness in your forties, fifties and beyond. Some of the exercises are a bit challenging for me - as someone new to strength training, some of the exercises with the fitness ball look downright scary. But generally good stuff, not that hard, good diet advice. I like it.

I had high hopes for this book, and was disappointed. It offers nothing new, just rehashes the same information that can be found in countless other health/fitness books. It might be helpful to you if you've never bought a book on this subject matter before, but if you've already read and/or owned books on health and fitness for women, save your money. I only wish I'd had the time to really look closely at this book before my 30 day window of opportunity to return it had passed.

I loved this book. Especially since I will soon be entering the 40 generation and there is so much anxiety and uneasiness of what will happen during the menopause period that it was very refreshing to read such a healthy, happy, and natural way of looking at menopause/perimenopause period... It helps ease the anxiety..... And the exercises are good refreshers and easy to incorporate into everyday life...Great book

Great book! This should be a staple for women over forty who want to stay fit and feel great. Being a personal trainer and pilates instructor myself,
I found the information regarding exercise and nutrition to be very practical, and easy to fit into any lifestyle, which is key to staying with any program. Kathy Kaehler is role model for us all; balancing family, career, and womanhood. Hurrah!

Fabulous book that has good solid information on fitness and nutrition for life. Honestly and frankly discusses the physical and emotional problems many of us experience in our forties and beyond; including discussion on ways to alleviate those symptoms. The exercises are easy to follow and can be done in your own home without buying lots of expensive equipment. This is a great lifetime plan!
Jean, BS;Medical Technology, MS;Health Science Administration

I was disappointed in this book. There really isn't anything new in it that I haven't read, and it concentrated too much on a workout routine. The author looks great on the cover but doesn't look as good in the photos of the workout, making me doubt it's benefits.

This is a great book with tons of information. It really helps put together a way to fit in exercise with all of our busy schedules!! Not to mention how to continue it thought out your life.