Customer Reviews

Fit after 40: 3 Keys to Looking Good and Feeling Great

5 star:		(2)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(1)

 

 

Coach Nava is right on target. Total fitness is more than an exercise plan and a good diet. Exclude emotional and spiritual health and you will never live up to your full potential and destiny. This book should be on the "A" list for anyone striving for full authenticity and a balanced life.

Don Nava nailed it on this one! There is more to us than just a body - we have a body, soul and spirit. In Fit After 40, he guides you through becoming 'fit' in all aspects of your life - spiritual, emotional, physical, nutritional, and directional. He'll help you change your 'mind' so your mind will help you change your life! A must read!

Rarely have I bought a book which immediately ended up in the recycle bin, as this one did. I neither wanted to go through the trouble of returning it to Amazon, nor did I want to burden my local library with this thoroughly useless book.

The entire book can be boiled down to the following bullet points:

1) Eat your vegetables.
2) Stay away from food that's bad for you.
3) Don't eat too much when you do eat.
4) You should exercise.

And didn't expand anymore on these points at all - no details on exactly what to eat, exercise regiments, and the like. Save your money.