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5.0 out of 5 stars
This book WORKS!,
By A Customer
This review is from: Fit over 50 (Paperback)
As someone who tried all the "quick fixes," I am living proof that this no-nonsense approach to fitness actually works. The author doesn't sugar-coat anything (pun intended!) by saying it will be easy. He has a motivating, humorous voice that encourages the reader to reach down and really work for it. Fit Over 50 covers every aspect of wellness: strength training, aerobics, diet, and supplementing. It presents a very well-rounded overall picture. I've lost 34 pounds and 14% bodyfat in 6 months. Bravo!
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Fit over 50 by Jerry Hogevoll (Paperback - Apr. 1999)
Used & New from: $9.82
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