This effective workout maximizes fitness potential with a minimal amount of time. The secret behind the success lies in the fusion of multiple forms of exercise, incorporating into one routine the particular advantages of pilates, yoga, weights, and cardio. The creators of the best-selling FIRM videos have selected the aspects of each that produce the most results. This fusion is far superior to any isolated method, and will help the viewer to achieve a sculpted, toned shape. Also included is a complete cross training set. Running time is 55 minutes.