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FitPrime:Pump Vol 3

Price: $14.60 & FREE Shipping on orders over $35. Details
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$14.60 & FREE Shipping on orders over $35. Details Only 2 left in stock. Sold by workoutfanatic and Fulfilled by Amazon. Gift-wrap available.

Frequently Bought Together

FitPrime:Pump Vol 3 + FitPrime Vol 4 - Lean: with Keri Roberts
Price for both: $31.59

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Product Details

  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #161,568 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

This effective workout maximizes fitness potential with a minimal amount of time. The secret behind the success lies in the fusion of multiple forms of exercise, incorporating into one routine the particular advantages of pilates, yoga, weights, and cardio. The creators of the best-selling FIRM videos have selected the aspects of each that produce the most results. This fusion is far superior to any isolated method, and will help the viewer to achieve a sculpted, toned shape. Also included is a complete cross training set. Running time is 55 minutes.

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Most Helpful Customer Reviews

Just tried this video, my third from the WHFN series. I loved the first one I tried, Upper Body Burn with Keli Roberts, but more recently, I tried Metaboost with Heidi Tanner, and it just didn't click with me. Therefore, I was apprehensive about giving Heidi another go, but happily for me, I liked this one much better--it reminded me more of Heidi's From the Ground Up, an older FitPrime that I also enjoy.

Anyway, back to Push. It begins with nice warm-up that runs through a sequence of moves several times, similar to what Keli does in UBB. Next it's to the floor for core work, but you're also getting some leg work in with pelvic tilts, or bridge. The abs work, while thorough, wasn't all that intense, but we'll see how it works over time. Next comes triceps work; Heidi uses a yoga block, but I highly recommend a heavy dumbbell instead--I used 1 8#, and I definitely would go heavier next time. Similarly, Heidi gives you the option of holding one heavy dumbbell for all of the leg work, like the leg presses on the box which are next up, but I actually used two dumbbells and held them on my shoulders rather than at my sides like Heidi does; doing this, I really felt these moves, especially given that they are performed at a slow, steady pace.

Before you repeat the leg work on the other side, you'll do your first cardio segment, which includes fun, simple steps, some punches, and optional jumps. After the Dominant-side leg presses (Heidi doesn't always cue which side, so you have to remember on your own to start on the Non-Dominant side first) comes a unique push-up series that has you go from push-ups into an elbow plank and back again--it sounds easy, but it's quite tough, and you're getting in some additional core work as well.
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