Shake up your workouts with JoyFitstix Cardio & Core Dance Blast! This multi-level, mixed impact routine introduces the toning and shaping power of the Joyfitstix, a powerful weight loss aid that has helped numerous health club members burn 200-300 more calories per workout. Invented by certified fitness trainer Karen Joy Allen, the JoyFitstix (sold separately) weighs under a pound, allowing for quick and safe movements to keep rhythm with the musical beat and create sleek, toned muscles without the use of weights! Combining the benefits of strength training and cardio, this complete, time-efficient workout burns fat, while you tone and sculpt lean, beautiful muscles of the legs, arms, torso and shoulders. This calorie-burning, multi-level dance program also includes an effective, one-of-a-kind abdominal workout.