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FitStix - Cardio Dance Blast


List Price: $14.95
Price: $9.59 & FREE Shipping on orders over $35. Details
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$9.59 & FREE Shipping on orders over $35. Details Only 8 left in stock. Sold by Cosmic-King llc and Fulfilled by Amazon. Gift-wrap available.


Frequently Bought Together

FitStix - Cardio Dance Blast + FitStix - Kids Fun Workout
Price for both: $15.06

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Product Details

  • Actors: Karen Joy Allen
  • Directors: Gin Miller Productions
  • Format: NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bridgestone
  • DVD Release Date: June 8, 2011
  • Run Time: 45 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B002QC8660
  • Amazon Best Sellers Rank: #182,894 in Movies & TV (See Top 100 in Movies & TV)

Special Features

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Editorial Reviews

Shake up your workouts with JoyFitstix Cardio & Core Dance Blast! This multi-level, mixed impact routine introduces the toning and shaping power of the Joyfitstix, a powerful weight loss aid that has helped numerous health club members burn 200-300 more calories per workout. Invented by certified fitness trainer Karen Joy Allen, the JoyFitstix (sold separately) weighs under a pound, allowing for quick and safe movements to keep rhythm with the musical beat and create sleek, toned muscles without the use of weights! Combining the benefits of strength training and cardio, this complete, time-efficient workout burns fat, while you tone and sculpt lean, beautiful muscles of the legs, arms, torso and shoulders. This calorie-burning, multi-level dance program also includes an effective, one-of-a-kind abdominal workout.

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Most Helpful Customer Reviews

This is a great workout - very aerobic and conditioning. The instructor introduces the steps slowly at first before putting them into combinations. I also would highly recommend purchasing a pair of fitstix to go with this workout, but if you decide not to buy those, water weights would probably work just as well. I bought a pair of blue fitstix, and they definitely help to raise the intensity of this workout! Drink LOTS of water (just so you know...)
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3 of 8 people found the following review helpful By Barb S on January 13, 2010
This workout when done with just plain light weights is fun and innovative, involving the core and upper body aerobically.
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FitStix - Cardio Dance Blast
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