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  • Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (Black)
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Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals


List Price: $24.95
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  • 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.
  • Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
  • Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
  • 5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
  • Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
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Frequently Bought Together

Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (Black) + MyoTape Body Tape Measure + Accu-Measure Fitness 3000 Personal Body Fat Tester
Price for all three: $33.88

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Product Description

Write it down. Make it happen. Introducing Fitbook: the personalized, flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress and reach your goals. Fitbook works: 75% of Fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it's important to write down goals. Research suggests that people who write down their goals are significantly more likely to achieve them. With Fitbook, you'll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Each week you'll plan not only workouts, but also rewards that will help motivate you to make time in your busy schedule and work toward your goals. Fitbook also tracks your daily progress daily by recording workouts and logging food intake. Finally, at the end of each week you'll reflect on your goals, log accomplishments and reward yourself. Structured enough to help you reach your personal goals, but flexible enough to be used with any exercise program (p90x, Crossfit, Personal Training) or nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH). At 5.5 Inch square, Fitbook is small in size, but packs a punch in utility with an elastic strap to mark your place, a handy slot in the back and a pint-size pen. Featuring durable coil and sweat-proof covers, Fitbook can endure being tossed and toted around in your gym bag.

Product Details

Color: Black
  • Product Dimensions: 5.5 x 5.5 x 1 inches ; 11 ounces
  • Shipping Weight: 11.4 ounces (View shipping rates and policies)
  • Shipping: This item is also available for shipping to select countries outside the U.S.
  • Origin: China
  • ASIN: B0050IW3U2
  • Item model number: FTBK-BLK-001
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (111 customer reviews)
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Customer Reviews

Highly recommend this book for writing and tracking your fitness and nutrition.
Douglas
With this book, you can keep track of workouts, log food entries, put in goals, medication info, etc.
SkunkyButt
I love this journal and will definitely buy another when I finish up with this one.
Torrina

Most Helpful Customer Reviews

75 of 77 people found the following review helpful By Cristal on April 7, 2010
Color Name: White
I'm on my third fitbook now and plan to continue using this awesome tool. Lately I've even started giving this as gifts and I have received great feedback. My fitbook is the perfect way to stay accountable on the exercise I put in (which is generally easy for me) and the foods I put in my mouth (not so easy). It really keeps me focused on my fitness and nutrition goals and helps me identify my weak areas. It's the perfect size too, I carry it in my purse and it sits in front of me at my desk reminding me to take my vitamins, drink my water, get in my healthy servings of good nutritious food, and to stay away from bad food temptations. I love the layout, its all organized to track all the important elements like time you had your meals; how you felt i.e. satisfied, still hungry, etc; exercise broken down by strenght, cardio, and flexibility; nutrient tracker; weekly goals, etc. I'd recommend this to anyone who is serious about reaching their health, fitness, and nutrition goals! I can't wait to see what other products this company comes out with - their committment to helping others live healthier lives is more than evident.
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36 of 36 people found the following review helpful By S. Niederberger on June 13, 2010
Color Name: White Verified Purchase
I just bought my first fit book about 5 weeks ago. Using this book has helped me keep track of my nutrition and exercise in such a way that I've lost some pounds. The nutrition page has room for notes for each meal as well as a face that you can circle. If you made a good choice for the meal, you can circle the smiley face. There is also a frowny face and a neutral face. At the bottom of the nutrition page, there is a tracker that you can use to track the food groups you've eaten so far. On the exercise page, you not only record your workout but you can also rate it. The choices are killer, good, so-so, blah, and oops-I missed it. I have found that I can't wait to record my workout once I've completed it. If you're looking to lose weight, make healthier choices, or to challenge yourself, this book is for you!
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39 of 43 people found the following review helpful By Rachel on May 25, 2010
Color Name: White Verified Purchase
I LOVE my Fitbook! At first, I wasn't sure how it would work for me. I generally set monthly goals, so I wasn't sure about setting long-term, three month goals and then mini weekly goals. But I did it because I really wanted to see if it would work for me!

Well...it worked! In the twelve weeks I had my first Fitbook I lost five pounds, 1.25 inches from my waist, 1 inch of my hips, 1 inch off each bicep, and a half inch off of each thigh. My body looks and feels different -- good different! I finally am strong and toned and it's from the commitment to strength training. And losing five pounds was a nice bonus!

I'm a personal trainer, group fitness instructor, and life coach, and I recommend Fitbook to everyone I work with. It doesn't tell you WHAT to do. It just helps you do it. And that's exactly what so many people need. If you've ever felt like, "Ugh, I just can't keep myself accountable" or "I know how to lose weight but I just can't stick to it," then this product is perfect. I love it. It's like this cute little friend who checks in on you each day. It's convenient, discreet, detailed...I seriously can't go a day without mine!
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22 of 23 people found the following review helpful By Amazon Customer on January 7, 2012
Color Name: Black Verified Purchase
I read about this journal in Shape Magazine and decided to give it a try. I LOOOOOVE IT. Here's why: each week, there's a page at the start of the week where you spell out your goals for the week (e.g. how many times you're going to exercise, what you're going to eat, etc.). Then are individual pages for each day of that week, and then a page at the end of the week for a weekly wrap-up in which you note what went well and what didn't work so well. For the daily pages, the left side lets you track exercise while the right side lets you track your meals/snacks and other stuff like #s of glasses of water and hours of sleep. It's a complete journal, but very compact (would fit in your purse or gym bag). I highly, highly recommend.
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15 of 17 people found the following review helpful By Amy Largent on August 16, 2010
Color Name: White Verified Purchase
I love to plan, and this book makes it so easy to write down my fitness goals. It has everything I would have made myself - weekly/daily goals, space for positives and negatives, inspirational quotes, check boxes for what was accomplished, basic body measurements, etc. These are exactly the types of things I think about lying in bed at night. This book will help me get to sleep sooner =)

Oh, and the book is about 6 x 6.5 inches, and 1 inch thick. Fits perfectly in my purse!
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11 of 13 people found the following review helpful By David Nagelhout on April 28, 2012
Color Name: Black Verified Purchase
I have been using the Fitbook for about 2 weeks now and I think it is a fantastic product. No fitness journal is going to magically make you lose weight, but if you have the motivation, I believe it is a great tool to help you keep track of what you are doing and to help keep yourself in check. The first thing I noticed about the Fitbook is how it is organized, and with it you have the capability to track a wealth of personal fitness information. With this product you can track all types of workout info, what you are eating, sleep, water consumption, as well as your overall progress over a 12 week period. Every week you set new goals in an effort to reach the overall goals set at the very beginning. Often in weight loss I think people can get frustrated because things are not happening as quickly as they would hope, I think this book helps with that problem, as it helps you take things one week at a time.

There are a few things I don't like about this book. First, it kind of forces you to start on a Monday. Although on each individual day page, you circle what day of the week it is, on the weekly plan page, the days are filled in for you. Certainly, you could still plan your week, but things would be out of order. I think it would be better to let the person using the book fill in the days of the week on the weekly plan page. I think it would add to the overall versatility of this book as some people might want to start on another day for whatever reason. I also don't like the use of the food pyramid as a way to track food. I think if I ate every recommended serving of every type of food, I would be gaining weight.
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