Fitness Aerobics (Fitness Spectrum Series) [Paperback]

Lynne Brick (Author)

Book Description

Series: Fitness Spectrum Series | Publication Date: January 1996

This text shows how to create an effective aerobics programme and add variety to workouts. It provides 42 colour-coded aerobic workouts that readers can combine to create a training programme that matches their fitness level and personal goals.

Editorial Reviews

From the Publisher

"Fitness Aerobics is so informative that even after 15 years in the business I learned some great new moves. Lynne is a fabulous teacher."

Denise Austin Star of ESPN’s Getting Fit With Denise Austin and 20 exercise videos Author of JumpStart

"Lynne Brick's expertise as one of America's foremost fitness professionals shines through in her new book, Fitness Aerobics."

Kathie Davis, Executive Director IDEA, The International Association of Fitness Professionals

"A cookbook approach to designing the aerobics program that's right for you."

Sheryl Marks Brown, Executive Director American Council on Exercise

About the Author

Lynne Brick, RN, is an internationally acclaimed fitness expert and is one of the leading aerobics instructors in the world. She has received numerous awards, including the European International Presenter of the Year Award (1994) and the IDEA (International Association of Fitness Professionals) Fitness Instructor of the Year Award (1990). Besides being a registered nurse, Lynne is certified by the Aerobics and Fitness Association of America and the American Council on Fitness. Prior to her career in fitness, she practiced nursing for seven years at the Maryland Shock Trauma Center, the first shock trauma unit in the country.

Lynne is owner and founder of Brick Bodies Fitness Services, Inc., which owns and operates a chain of health clubs, produces exercise videos, and consults health clubs and fitness professionals. Her Padonia Fitness Center in Baltimore, Maryland, was named by Self magazine two years in a row as one of the top 25 clubs in the United States. Her club, Lynne Brick’s Women’s Health and Fitness in Owings Mills, Maryland, was named one of the top four women’s clubs in the country by The Club Insider Magazine.

Lynne is featured in more than a dozen exercise videos, including Buns of Steel 6, How to Teach Aerobics, Power Stepping, Power Stepping II, and Lynne Brick’s Total Body Workout. Her Brick Body line of videos includes Brick Buns, Brick Abs, Brick Hips and Thighs, and Brick Upper Body. She is also the author of several books, including Consumer Guide's Step into Shape.

Lynne travels worldwide training aerobics instructors and has conducted workshops and training in more than 23 countries. She lives in Timonium, Maryland, with her husband, Victor, their two children, Vicki and Jonathon, and their dog, Cleo.

Product Details

• Paperback: 168 pages
• Publisher: Human Kinetics Publishers (January 1996)
• Language: English
• ISBN-10: 087322471X
• ISBN-13: 978-0873224710
• Product Dimensions: 9 x 6 x 0.4 inches
• Shipping Weight: 13 ounces
• Amazon Best Sellers Rank: #3,009,030 in Books (See Top 100 in Books)

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