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3 Reviews
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10 of 10 people found the following review helpful:
5.0 out of 5 stars
ACSM Fitness Book,
By Dog Breeder (Oklahoma) - See all my reviews
This review is from: ACSM Fitness Book - 3rd (Paperback)
This is a basic fitness book for people who have not been active, or who have been somewhat active but not consistently. It is definitely a "start where you are" book, with lots of good basic information about how to get started for those who are a little nervous about it. It would be a great book for health professionals to direct their patients who need to get moving to. There is a chapter on goal setting that is very realistic. The 6 week program starts at a very basic level, but there are more advanced levels for those who can take it. It is non-judgmental in tone. It is not for those who have been active for a while, but it serves it's intended purpose very well.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
ACSM Fitness Book,
By Rothus (Minnesota) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: ACSM Fitness Book - 3rd (Paperback)
This book is an update of a book I have had and used for years. It is excellent--thorough and clearly written.
4.0 out of 5 stars
recommended by Dr. Mackenzie, Schutzhund trainer,
By Just Me (here and there across the USA) - See all my reviews
This review is from: ACSM Fitness Book - 3rd (Paperback)
Recommended by Dr. Stephen A. Mackenzie, professor and police K9 trainer, in his book Decoys and Aggression: A Police K9 Training Manual.
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ACSM Fitness Book - 3rd by American College of Sports Medicine (Paperback - April 21, 2003)
$16.95 $11.53
In Stock | |
 
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