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Used: Very Good | Details
Condition: Used: Very Good
Comment: Very Good used copy: Some light wear to cover, spine and page edges. Very minimal writing or notations in margins. Text is clean and legible. Possible clean ex-library copy with their stickers and or stamps.
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Fitness Attack Paperback – December 12, 2007


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Product Details

  • Paperback: 124 pages
  • Publisher: Lulu.com (December 12, 2007)
  • Language: English
  • ISBN-10: 1435704568
  • ISBN-13: 978-1435704565
  • Product Dimensions: 6 x 0.3 x 9 inches
  • Shipping Weight: 5.6 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Best Sellers Rank: #6,815,280 in Books (See Top 100 in Books)

Customer Reviews

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Most Helpful Customer Reviews

2 of 3 people found the following review helpful By A. Mccollum on April 8, 2008
Format: Paperback
I love Amy's podcast & adore this book.

Some of it may be knowledge you have heard before, but it always is wonderful to have the reminder. The new information is helpful in learning to become the best you possible. I love being able to read a topic a day (or more most days). The quick to the point style enables it to be an easy read on the treadmill, on the go, the toilet, where ever you want a quick fix of motivation in your quest for health.

Amy's positivity keep me going in times when I just want to quit. I stay motivated by focusing on at least one healthy thing per day & this book helps me to do that.

Highly recommend for all of us who have a body & want to keep it as healthy as we are able for as long as we are able. :)
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By M. Ziarnik on April 15, 2009
Format: Paperback Verified Purchase
Amy's book is a nice little tid bit of information for the person who wants to know about fitness and nutrition.
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1 of 2 people found the following review helpful By Michelle Maupin on February 29, 2008
Format: Paperback
This book is the best it will help anyone who reads it. I have one at work and one on my nightstand. Amy is the best at what she does and it shows through in her podcasts, her writing and as a trainer!
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2 of 4 people found the following review helpful By theFerf on February 29, 2008
Format: Paperback
You can tell Amy has years of experience in personal training and in motivating people by listening to her Audio Podcasts at [...] but this new book just kicks it up to the next level! It has been a long time since I have read a self-help type book that provides resources right along side the tips (instead of at the back of the book or not at all!). Amy, you have provided a great resource to the world... Thanks!

Pros:
- Clear and concise tips that are easy to implement
- Resources listed with all 101 tips to get detailed information
- Great writing style making technical topics easy to understand
- A great companion to the Fitness Attack Podcast

About: Fitness Attack
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