Fitness Attack [Paperback]

Amy McIntyre (Author)

Book Description

Publication Date: December 12, 2007

I believe that being healthy and fit is a lifestyle and it takes practice. I also believe that there are things that you can learn and incorporate into your daily life that will bring you closer to these goals. This book is designed to give you some of those little things that can eventually add up and make a difference. Amy Mac is a certified personal trainer with a love for sharing her knowledge & expertise. Through her audio & video shows she is able to touch millions of people around the globe every day. For more health and fitness tips, visit www.WithAmyMac.com

Product Details

• Paperback: 124 pages
• Publisher: Lulu.com (December 12, 2007)
• Language: English
• ISBN-10: 1435704568
• ISBN-13: 978-1435704565
• Product Dimensions: 9 x 6 x 0.3 inches
• Shipping Weight: 5.6 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (9 customer reviews)
• Amazon Best Sellers Rank: #2,143,779 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

3 of 4 people found the following review helpful:

5.0 out of 5 stars I confess... I LOVE IT!!, February 29, 2008

By 

N. Johnson "The Nik" (New York City) - See all my reviews
(REAL NAME)   

This review is from: Fitness Attack (Paperback)

I LOVE this book. I listen to Amy Mac's Podcast fitness podcast all the time. After she mentioned on her show that she wrote this book I had to have it.
It's not a workout book, but a book to make your life better daily. I put it on my nightstand and when I wake up in the morning I just flip open a page and read one short page to help me get through the day. I recommend this book to ANYONE trying to make themselves better on a daily basis.

5 of 7 people found the following review helpful:

5.0 out of 5 stars Great Tips and Easy to Read!, February 29, 2008

By 

Eliza Hughes - See all my reviews
(REAL NAME)   

This review is from: Fitness Attack (Paperback)

I have listened and watched all of Amy Mac's shows in the past couple of years - sometimes, more than once! Her tips and tricks are almost always something that I can add to my daily life or just some great information to know. It is great that my friends that don't listen to her show can now have the information anyway! You need this book!

2 of 3 people found the following review helpful:

5.0 out of 5 stars Fitness Attack keeps me on track, April 8, 2008

By 

A. Mccollum "just a gal getting by on wishes" (Wilmington, NC) - See all my reviews
(REAL NAME)   

This review is from: Fitness Attack (Paperback)

I love Amy's podcast & adore this book.

Some of it may be knowledge you have heard before, but it always is wonderful to have the reminder. The new information is helpful in learning to become the best you possible. I love being able to read a topic a day (or more most days). The quick to the point style enables it to be an easy read on the treadmill, on the go, the toilet, where ever you want a quick fix of motivation in your quest for health.

Amy's positivity keep me going in times when I just want to quit. I stay motivated by focusing on at least one healthy thing per day & this book helps me to do that.

Highly recommend for all of us who have a body & want to keep it as healthy as we are able for as long as we are able. :)