This deck of toning techniques uses one simple and versatile toolthe fitness balland provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!
Fitness Ball Deck
and over one million other books are available for Amazon Kindle.
Learn more
| ||||||||||||||||||||||||
Book Description
Frequently Bought Together
Editorial Reviews
About the Author
Olivia H. Miller writes about alternative ways to maintain physical, emotional, and spiritual health. She is the author of The Yoga Deck , The Yoga Deck II , The Stretch Deck , The Prenatal Yoga Deck , Essential Yoga , The Chakra Deck , and co-author of Th
Norman "Pugga" Routhier is the owner of Personal Balance, a personal training center on Cape Cod. A strength and conditioning specialist, he is certified by the National Strength and Conditioning Association (NSCA) and is an American Council on Exercise (A
Norman "Pugga" Routhier is the owner of Personal Balance, a personal training center on Cape Cod. A strength and conditioning specialist, he is certified by the National Strength and Conditioning Association (NSCA) and is an American Council on Exercise (A
Product Details
Would you like to update product info or give feedback on images?
|
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
14 of 15 people found the following review helpful:
3.0 out of 5 stars
Deck of Fitness Ball Cards,
By
This review is from: The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength (Cards)
I am a fitness instructor and teach a 2 fitness ball classes a week. I found this deck of instructional cards to be very handy. I can stick them in my gym bag and view them before or during my classes. I just wish they had been more advanced moves included.
3 of 3 people found the following review helpful:
3.0 out of 5 stars
Good basic guide,
By The Real Bob (New Jersey, USA) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength (Cards)
Went looking for a basic guide to the use of a fitness ball and this card deck fit the bill as a good suppliment to the basic DVD that came with the ball.
Share your thoughts with other customers: Create your own review
|
|
Inside This Book
(learn more)
First Sentence:
Sit on the ball with a straight, tall spine. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
engage your abdominal muscles, core stabilizer muscles, light hand weights, tall spine, core stabilizers, alternating arms, posterior deltoids, lower your arms, buttock muscles, core stability New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | First Pages | Back Cover | Surprise Me!
Sit on the ball with a straight, tall spine. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
engage your abdominal muscles, core stabilizer muscles, light hand weights, tall spine, core stabilizers, alternating arms, posterior deltoids, lower your arms, buttock muscles, core stability New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | First Pages | Back Cover | Surprise Me!
Books on Related Topics
(learn more)
|
What Other Items Do Customers Buy After Viewing This Item?
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
|
|
