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Fitness 9 to 5: Easy Exercises for the Working Week Paperback – March 16, 2006


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Fitness 9 to 5: Easy Exercises for the Working Week + Move a Little, Lose a Lot: Use N.E.A.T.* Science to: Burn 2,100 Calories a Week at the Office, Be Smarter in as Little as 3 Hours, Reduce Fatigue by 65%, Extend Your Lifespan by 4 Years
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Product Details

  • Paperback: 160 pages
  • Publisher: Chronicle Books; First Printing edition (March 16, 2006)
  • Language: English
  • ISBN-10: 0811848744
  • ISBN-13: 978-0811848749
  • Product Dimensions: 5.5 x 0.5 x 6.5 inches
  • Shipping Weight: 9.1 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #961,606 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Shirley Archer is a health and wellness educator at Stanford University School of Medicine and a leading fitness expert. She is the author of Pilates Fusion (0-8118-3987-7), The Pilates Deck (0-8118-3802-1), and The Strength and Toning Deck (0-8118-4277-0

Chuck Gonzales is a New York City based artist whose clients include the Wall Street Journal and MTV.

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Customer Reviews

4.5 out of 5 stars
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Most Helpful Customer Reviews

6 of 6 people found the following review helpful By Karen S. Garvin on July 28, 2009
Format: Paperback Verified Purchase
This small book easily fits in your desk, so you can pull it out anytime and find an exercise or two to do at your desk or in your office or cubicle. The 69 assorted exercises have quirky names, such as #43: "where's my chair? ab, back, and thigh toner." Each exercise offers variations to make it easier or harder, depending on your current fitness level.

There's a list of how many calories the exercise burns in one minute, and how many calories you will burn in one week and one year if you keep up the work. This is not meant to be a high-energy workout, but some quick things to do to keep stress down and burn a calorie or two. I gave it 4 stars; for 5 stars, I would like to see a list of "routines" for specific trouble-spots or injuries. These are quick exercises that won't get you all sweated up, but may contribute to your overall fitness plan. Additionally, they make you aware of your body and where you store your stress.
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6 of 7 people found the following review helpful By Computer Nerd on August 1, 2006
Format: Paperback
Shirley has created a book with stretching exercises for those of us glued to a chair or computer all day. I personally forget to move and if I find myself in a bit of pain, I look in the book for the exercise for that area. All it takes is a bit of movement; aches and pains from inertia can be avoided. The book paid for itself in one missed chiropractic or doctor visit.
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4 of 5 people found the following review helpful By activeatwork on February 13, 2006
Format: Paperback
A fun way to fit a little fitness into a hectic work day... the exercises are easy to follow, and they feel great to do. I think it's a clever gift for people who spend a lot of time at a desk but would rather be outside and active.
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