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1 Review
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5.0 out of 5 stars
Good,but overlooked book!,
By Tegnerfan (Nova Scotia) - See all my reviews
This review is from: Fitness Factor (Hardcover)
This is a very good book on sensible weight training ,that has been overlooked,by those seeking honest instruction on how to effectively use weights. The author, a scientist,uses his backround in research to support his training methods with scientific research to back up his claims.Well written,and a result producing routine make this book worth getting to those who want to learn the real way to use weights!
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Fitness Factor by Michael Bryan Kelly (Hardcover - December 1, 1981)
Used & New from: $3.68
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