Customer Reviews

Fitness for Full-Contact Fighters: Training for Muay Thai, Karate, Kickboxing, and Taekwondo

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4 star:		(2)
3 star:		(1)
2 star:		(1)
1 star:		(0)

 

 

Allow me to start off by stating emphatically that this is not a bad book at all, it's just simply a very well done book on nothing more than basics, basics, basics! If you are new to the martial arts and training, then this would be a great book for you to own, but if you have any experience at all, then you will probably find this book of little use to you.

The layout and format are very well done and the photographs are in color and printed on glossy paper, always a plus. The author covers such fitness areas as; stretching, dieting, weight training, aerobics, etc. However, these areas are not really gone over with any great detail and as I said before, are pretty basic in nature. This book would be of a greater benefit to someone who was involved in kickboxing, more so that any other martial art, and that is exactly what the title implies.

Here are some additional books on training that you may want to check out as well.

Practical Programming for Strength Training

Starting Strength (2nd edition)

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Fighter's Fact Book: Over 400 Concepts, Principles, and Drills to Make You a Better Fighter

The Fighter's Body: An Owner's Manual : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

Timing in the Fighting Arts: Your Guide to Winning in the Ring and Surviving on the Street

Just to name a few!

Shawn Kovacich

Martial Artist/Creator of numerous books and DVD's.

Purchased this book from other book store. I also have a quick reading to finish the book, found out only basic knowledge on both fitness and stretching. Pictures attached are helpful. I only refer to remind me on certain muscle group to both train up and stretching.

knew most of the things in this book, thought it would be different. good for a begginer or someone who wants to jsut read up on info regarding stretches and exercises for the martial artist

I read this book very fast, the reason was that the ideas and contents of the book were so basic and to be honest, nothing interesting for me. I was looking for advanced tips and contents which I couldn`t find them in the book. Howver, It `s a nice reference book for your library.