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Fitness for Life: An Individualized Approach

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Fitness for Life: An Individualized Approach [Paperback]

Philip Allsen (Author), Joyce Harrison (Author), Barbara Vance (Author)

5.0 out of 5 stars See all reviews (2 customer reviews) |

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Book Description

ISBN-10: 0697233294 | ISBN-13: 978-0697233295 | Publication Date: November 1, 1996 | Edition: 6

Fitness for Life provides more than just the facts about cardiovascular endurance, muscular strength, weight control, nutrition and relaxation techniques--it provides students with the tools to apply what they've learned to their own lifestyle.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } Fitness for Life provides more than just the facts about cardiovascular endurance, muscular strength, weight control, nutrition and relaxation techniques--it provides students with the tools to apply what they've learned to their own lifestyle.

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Product Details

Paperback: 296 pages
Publisher: McGraw-Hill Humanities/Social Sciences/Languages; 6 edition (November 1, 1996)
Language: English
ISBN-10: 0697233294
ISBN-13: 978-0697233295
Product Dimensions: 11 x 8.8 x 0.5 inches
Shipping Weight: 5.6 ounces

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon Best Sellers Rank: #554,231 in Books (See Top 100 in Books)

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2 Reviews

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5.0 out of 5 stars (2 customer reviews)

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5.0 out of 5 stars Used it. Love it. Live it., September 28, 2009

Alan T. Hillman (Mesa, Arizona) - See all my reviews
(REAL NAME)

This review is from: Fitness for Life: An Individualized Approach (Paperback)

I was fortunate to have used this excellent text - and had the author, Dr. Allsen as my instructor - while a student at Brigham Young University.
The text covers everything that is needed for healthy lifestyles. Nutrition, flexibility, exercising, etc.
Easy to understand. Highly recommended.

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5.0 out of 5 stars A superb book!, February 28, 2008

ForPete'sSake (Centerville, UT) - See all my reviews

This review is from: Fitness for Life: An Individualized Approach (Paperback)

This is a superb book. It gets at the "heart" of living a healthy life with simple, straight-forward advice. I would recommend it to anyone.

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