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2 Reviews
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5.0 out of 5 stars
Used it. Love it. Live it.,
By
This review is from: Fitness for Life: An Individualized Approach (Paperback)
I was fortunate to have used this excellent text - and had the author, Dr. Allsen as my instructor - while a student at Brigham Young University.
The text covers everything that is needed for healthy lifestyles. Nutrition, flexibility, exercising, etc. Easy to understand. Highly recommended.
5.0 out of 5 stars
A superb book!,
By ForPete'sSake (Centerville, UT) - See all my reviews
This review is from: Fitness for Life: An Individualized Approach (Paperback)
This is a superb book. It gets at the "heart" of living a healthy life with simple, straight-forward advice. I would recommend it to anyone.
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Fitness for Life: An Individualized Approach by Philip E. Allsen (Paperback - November 1, 1996)
Used & New from: $0.24
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