Product Details

• Actors: John Basedow
• Directors: Matrix Media Inc
• Format: Color, Dolby, DVD, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: PG (Parental Guidance Suggested)
• Studio: Matrix Media Inc
• DVD Release Date: October 3, 2006
• Run Time: 60 minutes
• Average Customer Review: 4.5 out of 5 stars See all reviews (4 customer reviews)
• ASIN: B000GRTR56
• Amazon.com Sales Rank: #19,340 in Movies & TV (See Bestsellers in Movies & TV)

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  Movies & TV > Fitness & Yoga > By Body Part > Abs

Editorial Reviews

Product Description
Six Pack Abs shows you how simple training variety combined with ab revealing nutrition works wonders. Six Pack Abs teaches you how to maintain ab definition and eliminates the guesswork; providing the blueprint for creating a lean, toned set of abdominals.

Customer Reviews

Most Helpful Customer Reviews

12 of 13 people found the following review helpful:

5.0 out of 5 stars Good way to tone up, March 26, 2007

By	William Allison "Bill Allison" (Washington, D.C.) - See all my reviews (REAL NAME)

I'm never going to look quite like John Basedow, but by alternating the three sets of exercises (I do one set each day), which take about ten minutes or so at the most to do, for about two months now, I've seen a lot of improvement and won't be embarrassed on the beach or at the pool this summer (well, except for my complete lack of a tan).

For overall health, I think you need to combine this with a healthy, sensible diet and some other exercise (all I do are pushups and long daily walks). Six pack abs won't do anything for your arms or shoulders or anything other than your abs, but it does tone muscles that are pretty hard to build up otherwise.

Basedow demonstrates everything very well, and is a pleasant enough exercise partner.

4 of 5 people found the following review helpful:

5.0 out of 5 stars MAXIMIZING YOURSELF , June 25, 2008

By	Wm Michael Elder (Grand Prairie, TX USA) - See all my reviews (REAL NAME)

JOHN PATIENTLY GOES OVER WHAT IT TAKES TO MAXIMIZE YOUR ABS. HE DEMONSTRATES A NUMBER OF DO-ABLE EXCERCISES THAT ARE ROTATED. I THINK THIS WAS A GOOD BUY AND IT HAS NUTRITIONAL INFORMATION THAT IS A DEFINITE PLUS.GIVEN A CHOICE, I WOULD DEFINITELY BUY THIS DVD AGAIN.

4 of 9 people found the following review helpful:

5.0 out of 5 stars Fitness Made Simple: Six Pack Abs with John Basedow by John Basedow , June 26, 2007

By	Maria Parks (Seattle, WA United States) - See all my reviews (REAL NAME)

I bought this for my son. He enjoys it very much and has quickly seen an improvement.