Fitness Music for Exercise: Cardio Coach Guided Workout Series 3

Sean O'Malley, Cardio Coach | Format: Audio CD

Product Details

• Audio CD (October 15, 2004)
• Original Release Date: October 1, 2004
• Number of Discs: 1
• Label: VO2 Maxed Inc.
• ASIN: B0006FK8M4
• Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #439,427 in Music (See Top 100 in Music)

Track Listings

1. Warm-up & 1st Steady State –

2. Challenge 1 –

3. Challenge 2 –

4. Steady State 2 –

5. Challenge 3 –

6. Ending Steady –

7. Cool Down –

8. Stretch –

9. Coach’s Notes –

Editorial Reviews

Irvin Arter, Marathon Coach, Arthrits Foundation

I encourage anyone to try and hear firsthand Sean's soothing and informative voice, and of course, the incredible music."

Product Description

In Volume 3 of the Guided Workout Series, Sean, your Cardio Coach™, will get you started with a brief warm-up and steady state period. You will then be faced with 3 heart pounding and sweat inducing interval challenges. Each one is sure to burn the calories and you simply will not believe how fast the workout goes by. After the challenges, your Coach will cool you down. For days that you wish to exercise without your Cardio Coach™ , skip to Track 11 for an instrumental version of the workout.

See all Editorial Reviews

Customer Reviews

Most Helpful Customer Reviews

7 of 7 people found the following review helpful:

5.0 out of 5 stars Gives new meaning to "cardio"!, July 10, 2005

By 

KittyW (Central Valley/California) - See all my reviews

This review is from: Fitness Music for Exercise: Cardio Coach Guided Workout Series 3 (Audio CD)

Sean O'Malley's Cardio Coach audio workouts will re-energize your cardio workouts, taking you to the next level in reaching your fitness goals. His workouts are based upon interval training using your heart rate to guide you through the workout session (there's NO slacking during these workouts!). You will be drenched in sweat and you'll become addicted to the endorphin highs you experience after completing these workouts! A heart rate monitor is highly recommended to get the most out of the Cardio Coach programs. You can use the workouts on treadmills, ellipticals (my personal favorite!), rebounders, stationery bikes, regular bikes and even just plain old walking. Sean's workouts are incredibly motivating. You will want to do them again and again!!!

3 of 3 people found the following review helpful:

5.0 out of 5 stars Great workout!, October 4, 2006

By 

Cisami (NE Texas) - See all my reviews

This review is from: Fitness Music for Exercise: Cardio Coach Guided Workout Series 3 (Audio CD)

This is my favorite CD from the Cardio Coach series because (to me) the music is more upbeat it makes the workout much more enjoyable! He's very motivating!

5.0 out of 5 stars Cardio Coach rocks!, October 20, 2009

By 

Allegra Giorno (Baltimore MD USA) - See all my reviews

This review is from: Fitness Music for Exercise: Cardio Coach Guided Workout Series 3 (Audio CD)

Seriously, these are terrific. Making yourself even get to your workout is a big challenge on many days - but focusing and optimizing your work out can be an even greater challenge! It's so easy to just coast through cardio, reading, looking at a magazine or listening/watching tv. But not with cardio coach. The music is really great -- all different types. And Sean is not like the usual tepid, monotonous voice that accompanies so many work out podcasts or CD's. He is warm, engaging, and you feel that he is right next to you, laying down a challenge and motivating you. These are a great value for the money! They have become essential to my (now successful) workouts...