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5 Reviews
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87 of 90 people found the following review helpful:
5.0 out of 5 stars
Your Tax Dollars Paid for Writing This Book
And you can get download it or a get a free printed copy from the National Institute on Aging (the title there is Exercise: A Guide from the National Institute on Aging) or seven dollars will get you the book and the DVD together.
Published on December 20, 2006 by David Jodrey
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13 of 14 people found the following review helpful:
3.0 out of 5 stars
Fitness over fifty-for those starting to exercise at fifty or older
A good point for the book is that it is wrtten in large and clear print ,for those old eyes. If you have been doing exercises on a regular basis, this book will not help ,as it is very basic. It would be good for those that have not been doing any exercise or have not done any exercise for a number of years. The chapter on "what should I eat " is brief and could use...
Published on March 15, 2008 by Davi A. Highley Jr.
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87 of 90 people found the following review helpful:
5.0 out of 5 stars
Your Tax Dollars Paid for Writing This Book,
This review is from: Fitness Over Fifty: An Exercise Guide from the National Institute on Aging (With DVD) (Paperback)
And you can get download it or a get a free printed copy from the National Institute on Aging (the title there is Exercise: A Guide from the National Institute on Aging) or seven dollars will get you the book and the DVD together.
13 of 14 people found the following review helpful:
3.0 out of 5 stars
Fitness over fifty-for those starting to exercise at fifty or older,
By
Amazon Verified Purchase(What's this?)
This review is from: Fitness Over Fifty: An Exercise Guide from the National Institute on Aging (With DVD) (Paperback)
A good point for the book is that it is wrtten in large and clear print ,for those old eyes. If you have been doing exercises on a regular basis, this book will not help ,as it is very basic. It would be good for those that have not been doing any exercise or have not done any exercise for a number of years. The chapter on "what should I eat " is brief and could use more information and a recommendation for further reading. Thanks for reading.
4 of 5 people found the following review helpful:
5.0 out of 5 stars
Great starting point!,
By Ellis "Loriinabundance:)" (MN, United States) - See all my reviews
This review is from: Fitness Over Fifty: An Exercise Guide from the National Institute on Aging (With DVD) (Paperback)
Being 49 and needing to start moving again...this book is just what I needed to jump start my plan!
1 of 1 people found the following review helpful:
5.0 out of 5 stars
fitness over fifty,
Amazon Verified Purchase(What's this?)
This review is from: Fitness Over Fifty: An Exercise Guide from the National Institute on Aging (With DVD) (Paperback)
Both book and DVD mentioned to check with medical professionals before starting any workouts.
Both book and DVD went into details as to how exercises are done correctly and how often and how long to do exercises. Unfortunately the book and DVD are no longer being produced.
0 of 1 people found the following review helpful:
4.0 out of 5 stars
Fitness over Seventy or Eighty,
By Rosario Lozano Basta (Potomac, MD, US) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Fitness Over Fifty: An Exercise Guide from the National Institute on Aging (With DVD) (Paperback)
The book is wrongly titled. I bought it because I'm working with seniors and it provides excellent ideas on how to age gracefully and exercise without fears of getting hurt. The exercises shown throughout the book are very easy to follow. I have not played the DVD yet. I'll comment on it later on.
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Fitness Over Fifty: An Exercise Guide from the National Institute on Aging (With DVD) by The National Institute on Aging (Paperback - August 28, 2006)
Used & New from: $2.33
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