Imagine if you had only one chance to get it right, one shot at losing weight once and for all….one final opportunity to get fit and change your body forever….what would you do? Would you dive into another diet that promised quick results or one that encouraged you to starve yourself for days and weeks on end, only to find that your weight returns in excess of where you started?
More Americans are overweight than at any other time in history. The numbers of those considered obese are staggering and still growing. This represents a national health crisis, upon which the medical community at large has had little impact. What are we doing wrong? What are you doing wrong? What can we do about it?
Dr. Kelley will tell you one thing with certainty. Though incredible numbers of people are struggling with their weight and their health, there are other individuals among us, who are consistently getting it right. Not only are they not struggling with an issue that affects greater than 65% of all adult Americans, these individuals are thriving, re-shaping their bodies and living with the assurance that they have more control over their weight, their health and their bodies than they ever dreamed possible.
So, ask yourself again. What if you had but one chance to make it happen? Would you make the right choice? By understanding the principles of "The Fitness Response", you might just be taking that first step down the path which liberates and changes your life forever. One thing is certain; it is truly a path less traveled. It’s your choice….Will you take it?
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Book Description
Editorial Reviews
Book Description
"The Fitness Response" addresses why a minority of individuals among us seems to consistently 'get it right,' while so many among us struggle with the problem of excess weight. In fact, a subset of our population thrives in pursuit of the ultimate body while most of us dabble, often unsuccessfully in diet after diet, to lose the same weight over and over again.
"The Fitness Response" teaches both men and women how to move beyond 'dieting' as a temporary approach to weight-loss and segue into a 'known' lifestyle which promotes and delivers optimal results for the long-run.
"The Fitness Response" is written for anyone who wishes to make the leap to the next level of what is truly possible and begin the process of physical transformation.
About the Author
Dr. Richard Kelley, a graduate of Robert Wood Johnson School of Medicine and Dentistry, is a practicing Bariatric physician who resides in Austin, Texas, 'The Live Music Capitol of the World.' Twelve years as an emergency medicine physician helped change his focus from 'reactionary care' to an approach centered in prevention and the development of optimal health. He is trained in Family Medicine and Certified by The American Board of Bariatric Medicine. Besides living an active, fitness-focused life, Dr. Kelley plays acoustic and electric bass, as well as guitar.
Dr. Kelley and his wife Sherrill are co-founders of Physician's Way Healthy Weight Loss (physiciansway.com) in Austin, where they are raising their son, Jake.
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Take The Guess Work Out of Fitness and Weight Managment,
This review is from: The Fitness Response: 21 Steps to Model Your Way to a Fit, Fabulous Body (Paperback)
After reading Richard Kelly's "The 3 Hour Appetite" I was intrigued to learn more. I am so glad I read this book. I learned so much about what I can improve upon to increase my fitness level, muscle tone and have a clear and simple strategy for weight loss. I have always kept myself in relatively good shape but struggle with the same 5-8 pounds. This book has given me the guidance I needed and I have quickly seen results.Whether you stuggle with your weight or you just want to gain in fitness this book will blow your mind. The simple steps that Dr. Kelly takes you through will help you get where YOU want to go. I am now recommending this book to my clients. If you think you can't get in better shape or loose weight give it one more try - read this book.
1 of 2 people found the following review helpful:
5.0 out of 5 stars
Imagine you could only choose one book about weight loss... choose this one.,
By Draughon Cranford (North Carolina) - See all my reviews
This review is from: The Fitness Response: 21 Steps to Model Your Way to a Fit, Fabulous Body (Paperback)
Imagine you could only choose one book about weight loss... choose this one.This book will put you on the right path to successful weight loss, you may well become a lifer and find the freedom you desire from failed attempt after failed attempt. Read this book and Dr. Kelley's other book The 3-Hour Appetite.
1 of 2 people found the following review helpful:
5.0 out of 5 stars
A journey to a healthier me,
By
This review is from: The Fitness Response: 21 Steps to Model Your Way to a Fit, Fabulous Body (Paperback)
Coming from a family plagued with diabetes and cardiovascular issues, diet and exercise have always been an important part of my life. This book has opened up a very simplistic way of understanding how food and exercise should work together to ensure and maintain a healthy body. Most importantly, it has helped me adjust my way of thinking - my attitude - about healthy eating and proper exercise, and has caused me to implement changes that have already begun to help me in my journey to a healthier me.
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