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2 Reviews
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2 of 3 people found the following review helpful:
4.0 out of 5 stars
Excellent for Beginning Runners,
By Charles Williams (Elmhurst, IL) - See all my reviews
This review is from: Fitness Running (Fitness Spectrum Series) (Paperback)
Good down-to-earth advice for beginning runners. Covers shoe selection, assessing your fitness level, setting goals, stretching, motivation, and many sample workout plans.
5.0 out of 5 stars
Finally a book for the novice and beginning runner,
By adapt1 (Los Angeles, Ca, USA) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Fitness Running - 2nd Edition (Fitness Spectrum Series) (Paperback)
I found this book very helpful to me. I'm a novice runner returning to a regular exercise routine after some years off. I'm on the other side of 50 so I needed a workout regimen that would allow me to slowly build up to a more streneous program...if I choose. This book doesn't make you feel like a turtle if your running 12 minute plus miles.
It offers very sane and practical advice and provides a variety of routines if you are a casual runner, 5k, 10k, half marathon or marathon runner. The goal of the book is not to try to have you run races, but, it does provide a road map if you decide you want to do it. I found it very easy to follow and it allowed me to run to my potential without feeling guilty about not slapping a number on my back and trying to set personal best times. |
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Fitness Running - 2nd Edition (Fitness Spectrum Series) by Richard L. Brown (Paperback - February 26, 2003)
$16.95
In Stock | |
 
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