Fitness Through Aerobics and Step Training [Paperback]

Karen S. Mazzeo (Author)

Book Description

Publication Date: July 20, 2001 | ISBN-10: 0534573967 | ISBN-13: 978-0534573966 | Edition: 3

FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.

Editorial Reviews

About the Author

Karen S. Mazzeo has taught at Bowling Green State University since 1976 in the Schools of Human Movement, Sport and Leisure Studies and Family and Consumer Sciences, courses in Health, Wellness and Physical Fitness. Her current research focuses on Fitness, Stress Management and Peak Performance, working with college students at all levels (freshmen through graduate students) and student athletes to tap into those best performances in the academic setting and on the sports performance field. She has written 14 textbooks and updates for the world market and six Instructor Manuals. She has a private consultancy PERSONAL EXCELLENCE, working with professionals, businesses, and world class athletes on their peak performances. She's been married since 1965 to her college sweetheart, has two married children and one grandchild. Leisure finds her entertaining friends with gourmet meals, nurturing the BGSU Hockey team whose players are from long distances, rollerblading, cycling, strength training, Campus Ministry, and is in charge of sponsorships beautifying her town, Bowling Green, Ohio.

Product Details

• Paperback: 192 pages
• Publisher: Brooks Cole; 3 edition (July 20, 2001)
• Language: English
• ISBN-10: 0534573967
• ISBN-13: 978-0534573966
• Product Dimensions: 10.8 x 8.5 x 0.3 inches
• Shipping Weight: 14.1 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #622,715 in Books (See Top 100 in Books)
  • #66 in Books > Health, Fitness & Dieting > Exercise & Fitness > Aerobics

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Customer Reviews

Most Helpful Customer Reviews

0 of 1 people found the following review helpful:

5.0 out of 5 stars Fitness throught Aerobics, October 15, 2010

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Misty - See all my reviews

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This review is from: Fitness Through Aerobics, Step Training, Walking (Wadsworth Activities) (Paperback)

My grandaughter needed this book for class and was really impressed to get this book at such a good price. I have never used Amazon before, but I will be using it again.