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Fitness Training Steps to Success: How to Train Effectively [Kindle Edition]

Mike Lipowski
3.0 out of 5 stars  See all reviews (1 customer review)

Kindle Price: $4.99

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Book Description

Fitness Training Steps to Success is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise program that is truly tailor-fitted to meet your individual needs and goals. Unlike other fitness books that provide ‘canned' workout routines, this book was designed with the individual in mind. By reading this book you will learn how to create your perfect workout routine and how to perform each exercise properly – guaranteeing you get results.

Bonus Chapter: This book also includes a bonus chapter on aerobic exercise (cardio) and setting goals. You will learn how to determine how much cardio is necessary, when the best time to do cardio is, and how to set realistic and inspiring goals.


ABOUT THE AUTHOR

Mike Lipowski is a certified fitness clinician and the President of the International Association of Resistance Trainers. He is a competitive natural Bodybuilder in the INBF, a consultant to other drug free body builders, and was the personal trainer of the winner of the 2009 Men's Fitness Fat-to-Fit competition. Mike is a writer for Natural Bodybuilding & Fitness and has written for a number of other health and fitness publications worldwide.


Product Details

  • File Size: 1867 KB
  • Print Length: 91 pages
  • Publisher: Price World Publishing (January 13, 2012)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B006X7PAR2
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #900,272 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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3.0 out of 5 stars Good basic book. January 18, 2013
Format:Kindle Edition|Verified Purchase
Good basic book for a novice. And you can't go wrong with a price like FREE ! Go for it !!!
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