This new book provides expert instruction in how to achieve fitness with weights for those who are unable to attend weight-training courses. Over 30 exercises, many of which are illustrated by photographs, guide the reader through safe and progressive methods by which to achieve balanced body development. There are also sections on equipment, diet and fitness routines. Weight training has contributed greatly to Alan Fleet's ability to compete at national level in karate and slalom canoeing. The author is also a National Amateur Bodybuilder's Association weight-training instructor.
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