Fitnus Chart Series Poster Book [Spiral-bound]

Bruce Algra (Author, Illustrator)

Available from these sellers.

Book Description

Publication Date: 2005

A collection of 12 beautiful weight training posters in a convenient flip-chart book! Each 11"x16" poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding makes it easy to flip from one poster to the next! Posters Included: 1. Exercise and muscle guide (front) 2. Exercise and muscle guide (back) 3. Chest workout 4. Biceps and forearm workout 5. Triceps workout 6. Shoulder workout 7. Back workout 8. Abdominal workout 9. Leg workout 10. Dumbbell workout (1) 11. Dumbbell workout (2) 12. Weight training stretches

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } A collection of 12 beautiful weight training posters in a convenient flip-chart book! Each 11"x16" poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding makes it easy to flip from one poster to the next! Posters Included: 1. Exercise and muscle guide (front) 2. Exercise and muscle guide (back) 3. Chest workout 4. Biceps and forearm workout 5. Triceps workout 6. Shoulder workout 7. Back workout 8. Abdominal workout 9. Leg workout 10. Dumbbell workout (1) 11. Dumbbell workout (2) 12. Weight training stretches

Customers Who Bought This Item Also Bought

Weight Training Stretches 24" X 36" Lamina... by Fitnus Chart Series

$21.95
Strength Training Anatomy-3rd Edition by Frederic Delavier
4.8 out of 5 stars (79)

$12.81
Stretching Anatomy by Arnold G. Nelson
4.3 out of 5 stars (61)

$11.18
Stretch and Strengthen Laminated Poster by Shelter Publications,...
4.6 out of 5 stars (5)

$15.95
Anatomy of Exercise: A Trainer's Inside Guid... by Pat Manocchia
4.6 out of 5 stars (14)

$16.47
Valeo Tricep Rope by Valeo
4.5 out of 5 stars (20)

$17.73

Product Details

Spiral-bound
Publisher: Algra Corporation (2005)
ASIN: B0017T31YK
Shipping Weight: 6 pounds
Amazon Best Sellers Rank: #488,305 in Books (See Top 100 in Books)

Would you like to update product info or give feedback on images?

Customer Reviews

There are no customer reviews yet.

Create your own review

Video reviews

Amazon now allows customers to upload product video reviews. Use a webcam or video camera to record and upload reviews to Amazon.

What Other Items Do Customers Buy After Viewing This Item?

Fitnus Chart Flip Chart - 12 Posters in 1 Book by Fitnus
5.0 out of 5 stars (2)

$26.95

Weight Training Stretches 24" X 36" Laminated Chart by Fitnus Chart Series

$21.95

Dumbbell Workout Ii 24" X 36" Laminated Chart (Shoulder, Back, Leg, & Calf) by Fitnus Chart Series

$21.95

Dumbell Workout I 24" X 36" Laminated Chart (Chest, Biceps, Tri's & Forearm) by Fitnus Chart Series

$21.95

› Explore similar items

Tag this product

(What's this?)

Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items.

Sell a Digital Version of This Book in the Kindle Store

If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store. Learn more

.jsOffDisplayBlock { display: block; } .jsOffDisplayInline { display: inline; } .jsOffVisibility { visibility: visible; } .jsOnDisplayBlock { display: none; } .jsOnDisplayNoneBlock { display: block; } .jsOnDisplayNoneInline { display: inline; } .jsOnDisplayInline { display: none; } .jsOnVisibility { visibility: hidden; } .jqOnDisplayBlock { display: none; } .jqOnDisplayInline { display: none; } .jqOnVisibility { visibility: hidden; } .jqOnDisplayNoneBlock { display: block; } .jqOnDisplayNoneInline { display: inline; }