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$21.95 + $5.49 shipping
In Stock. Sold by algra-corp

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Dumbbell Workout Charts

4.4 out of 5 stars 8 customer reviews

Price: $21.95 + $5.49 shipping
In Stock.
Ships from and sold by algra-corp.
  • Enter your model number above to make sure this fits.
  • *NEW* Dumbbell Workout I
  • Detailed exercise guide that makes working out EASY!
  • Front and Back lamination for a long lasting life.
  • Ideal for home exercise or Commercial use.
  • 24" x 36" Poster
$21.95 + $5.49 shipping In Stock. Ships from and sold by algra-corp.

Frequently Bought Together

  • Dumbbell Workout Charts
  • +
  • Dumbbell Workout Ii 24" X 36" Laminated Chart (Shoulder, Back, Leg, & Calf)
  • +
  • Algra Corporation NFC08-L Algra Corporation NFC08-L Abdominal Workout Laminated Fitness
Total price: $65.85
Buy the selected items together


Product Description

Bruce Algra's Fitnus Charts are world famous for their anatomical detailed and beautiful graphics! Dumbbell Workout includes 11 detailed dumbbell exercises illustratrating the beginning and intermediate positions that target the chest, biceps, triceps, and forearm. The muscles exercised are highlighted in different colors to make identification easy.

Product Details

  • Product Dimensions: 24 x 0.1 x 36 inches ; 2 pounds
  • Shipping Weight: 2 pounds (View shipping rates and policies)
  • Origin: USA
  • ASIN: B0017OFI14
  • Item model number: NFC12-B
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Best Sellers Rank: #59,431 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Product Warranty: For warranty information about this product, please click here

Customer Reviews

Top Customer Reviews

Verified Purchase
What more can I say than, this is a great product with clear illustrations of how to workout with dumbbell weights. Each illustration details how to get the benefits of working out with dumbbells. The illustrations show the muscles which are affected by each exercise.

Nice lamination job on the poster too and that is an added bonus.
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Verified Purchase
These charts are exactly what I wanted and needed. They help me work out safely and allow me to use different exercises to keep improving my health.
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By Rob on March 18, 2015
Verified Purchase
Great list of workouts. Perfectly identified muscle groups. Fast delivery. I will definitely order products from this supplier again.
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Verified Purchase
I framed it and it looks great in my exercise room. The information is standard and good for those beginning basic weightlifting.
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