Fitworks Your 21st Century Way to Total Fitness [Paperback]

Robert SaintLaurent (Author)

Book Description

Publication Date: July 1997

The book outlines a safe, effective holistic approach to optimum physical fitness for the serious adult who desires fat loss, conditioning and/or muscle building and which, at about equal the cost, can be done either in the privacy of one's own home or in the commercial gym: weight, aerobic and flexibility training; coupled with sound nutrition and dietary supplementation skills, as well as other supportive modalities.

Editorial Reviews

Review

If you are going to buy one Health/Fitness book, this is it! This book is a no-nonsense complete guide to a healthy fit life. Whether your like me and you need to lose weight and get in shape (I've lost nearly 100 lbs. thus far with the help of this book), or if your goal is to maintain an already fit body, this is one piece of fitness equipment that won't collect dust in your house. You won't find any misleading marketing here, just the latest cutting edge information brought to you by a sincere, qualified author who acts as your personal trainer and motivator. It's helped me, and I'm sure it can help you too! -- James F. Rendek of Boston, MA, USA

Incredible! This isn't just another book that gives you some diet, exercise and a lot of gibberish that you can't understand. It's taught me the rights and wrongs in weight loss and weight control in an easy-to-follow format, and I've been able to successfully lose weight and tone up. And it feels great! But what feels even better is knowing that I have the power to stay that way. FitWorks! has been a blessing in colorful disguise. -- Lori A. Sylvia of Southeastern Massachusetts, USA

From the Publisher

FitWorks! is a comparatively good value when you discover the sheer amount of detailed, up-to-date information squeezed onto its pages.

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Product Details

• Paperback: 361 pages
• Publisher: Fitness Express Pubns; 1st edition (July 1997)
• Language: English
• ISBN-10: 0964731134
• ISBN-13: 978-0964731134
• Product Dimensions: 11.2 x 8.5 x 1.2 inches
• Shipping Weight: 2.3 pounds
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #4,812,578 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

7 of 8 people found the following review helpful:

5.0 out of 5 stars If you are going to buy one Health/Fitness book, this is it!, September 26, 1997

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[e-mail] (James F. Rendek ([e-mail]), Boston, USA) - See all my reviews

This review is from: Fitworks Your 21st Century Way to Total Fitness (Paperback)

This book is a no-nonsense complete guide to a healthy fit life. Whether you need to lose weight and get in shape (like me) or maintain an already fit body. You won't find any misleading marketing in this book, just the latest cutting edge information brought to you by a sincere, highly qualified author who acts as your personal trainer and motivator. It has helped me, and I'm sure it can help you too!