“This is good advice. Anybody can find five minutes most evenings for dropping to the present moment and touching what is deepest and best in oneself. If you do it lovingly and regularly, those five minutes will be good and good for you in more ways than you can imagine.”
—Jon Kabat-Zinn, author of Coming to Our Senses
From the Publisher
From the authors of the best-selling Five Good Minuteswith more than 50,000 copies in printthis little book offers 100 mindfulness exercises, visualizations, and affirmations to calm down and transition from the workday into an enjoyable and restful evening.