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Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work (The Five Good Minutes Series) Paperback


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Frequently Bought Together

Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work (The Five Good Minutes Series) + Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long (The Five Good Minutes Series) + Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night (The Five Good Minutes Series)
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Product Details

  • Series: The Five Good Minutes Series
  • Paperback: 264 pages
  • Publisher: New Harbinger Publications; 1 edition (July 1, 2007)
  • Language: English
  • ISBN-10: 1572244909
  • ISBN-13: 978-1572244900
  • Product Dimensions: 6.2 x 6.1 x 0.8 inches
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Average Customer Review: 2.2 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Best Sellers Rank: #192,196 in Books (See Top 100 in Books)

Editorial Reviews

Review

From the Publisher

The best-selling authors of Five Good Minutes provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work.

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Customer Reviews

2.2 out of 5 stars
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Most Helpful Customer Reviews

8 of 8 people found the following review helpful By Mollie Marti on October 25, 2007
Format: Paperback
This is a great little book to keep in your desk drawer at work. Both as a performance coach and an employer, I highly recommend putting a copy in your break room. In a fast-paced office, how better to use 5 minutes of an employee's time to help them get re-focused, re-energized and re-engaged? Give new meaning to taking a coffee break - using the time to refuel your whole self so you have more to give to the work in front of you.

Not all of the situations may apply to everyone (I hope not!) - such as difficult coworkers and tyrannical bosses - but within the 100 mediations and exercises there is definitely something for everyone. A great little tool to decrease chaos and stress and increase fulfillment and productivity at work.

Mollie Marti, Ph.D., J.D.
Author, Selling: Powerful New Strategies for Sales Success
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2 of 4 people found the following review helpful By Kath K on February 4, 2009
Format: Paperback
It basically says to concentrate on your body processes and breathe deeply in stressful situations. I am glad I checked it out from the library and didn't spend money on it.
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0 of 1 people found the following review helpful By ME on November 28, 2012
Format: Paperback Verified Purchase
Basic meditation--if you can get that far! Way too much self serving introduction with very little useful information. Don't waste you 5 minutes!
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0 of 2 people found the following review helpful By Great White on December 14, 2013
Format: Paperback Verified Purchase
Book arrived in a timely manner but definately NOT in condition promised--"like new". It had stains on the front & back covers. Many of the pages were folded down. There was writing through out the book. There were dents in the covers and the top & bottom of book.
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