The Five Principles of Ageless Living: A Woman's Guide to Lifelong Health, Beauty, and Well-Being [Paperback]

Dayle Haddon (Author), Cheryl Richardson (Foreword)

Book Description

ISBN-10: 0743243250 | ISBN-13: 978-0743243254 | Publication Date: May 3, 2005

The best parts of our lives come together at midlife. As women over forty, we are in a position to make the most of what we have -- and become the people we dream, and dare, to be.

Beauty expert and bestselling author Dayle Haddon presents

The 5 Principles of Ageless Living

1. LOOK YOUR BEST

Present Your True Self By Taking Care of the Outside

2. NURTURE YOUR SPIRIT

Take Time For Yourself and Develop Your Inner Life

3. HONOR YOUR BODY

Create Energy and Strength For Your Best Health

4. DISCOVER YOUR WISDOM

Draw On Your Experience and KnowThat You Are Wise

5. STAY CONNECTED

Reach Out To Family, Friends, and Community

With this inspiring and insightful guidebook, Dayle Haddon shares her professional knowledge, her hard-won wisdom, and her own self-care practices to remind women that age is an asset and not a liability, that settling should never be an option, and that small shifts in attitudes and behavior can create huge benefits in the way women feel, look, and approach life. Filled with real, commonsense, and self-affirming solutions to the challenges of getting older, The 5 Principles of Ageless Living reveals the keys to remaining vital, strong, and soulful at any age.

Editorial Reviews

From Publishers Weekly

This guide to "ageless living" is primarily directed at women over 40, and while it doesn't contain any startling revelations or blazingly new information, the advice offered is solid and based in common sense. Haddon, a model who is, like her intended audience, a midlife woman, rightly contends that "everywhere we turn the media celebrates youth and tends to ignore a huge chunk of the population-us." So rather than focus on looking younger, Haddon takes a more holistic approach and emphasizes looking and feeling better at any age: "The Ageless Living Principles show us the choices and paths that lead us to live our true life, our fullest life, and our highest life." The author cites five areas that hold the key to her concept of ageless living-appearance, spirit, wisdom, body and relationships. Haddon's pointers, however, often tend toward the obvious. It probably won't come as a surprise to most readers that "when we don't make an effort with our appearance, we can feel distracted and vulnerable," or that Haddon's best beauty secret is "sunblock, sunblock, sunblock!" Nevertheless, it's still good advice, as are Haddon's exhortations to enjoy nature, eat healthy foods, quit smoking and exercise.
Copyright 2003 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

Review

"Women of all ages can benefit from reading this empowering work."

-- Yogi Times

"If you're ready to enter the next phase of your life with a sense of excitement and anticipation, you'll want to read (and use!) the practical advice and resources offered in this book."

-- from the Foreword by Cheryl Richardson

See all Editorial Reviews

Product Details

• Paperback: 368 pages
• Publisher: Atria Books (May 3, 2005)
• Language: English
• ISBN-10: 0743243250
• ISBN-13: 978-0743243254
• Product Dimensions: 9.2 x 7.3 x 0.9 inches
• Shipping Weight: 1.6 pounds (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (9 customer reviews)
• Amazon Best Sellers Rank: #1,202,911 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

11 of 11 people found the following review helpful:

5.0 out of 5 stars A Book for All Seasons, July 22, 2003

By A Customer

This review is from: The Five Principles of Ageless Living: A Woman's Guide to Lifelong Health, Beauty, and Well-Being (Hardcover)

I received this book as a gift. At first, I felt a tiny bit hurt thinking the giver was presenting me with a subtle hint that my appearance could be improved. This could not be farther from the truth. My friend was sharing a most inspiring, yet at the same time most practical, gift: A gift from one woman to her readers full of down-to-earth, everyday wisdom. Dayle Haddon tells of the struggles in her own life. Because of this, I was able to relate to a ?fashion model?. Dayle plowed through adversity and come out on top, which had nothing to do with her blessing of a great face and body. It was her beautiful spirit that led her on, and can help everyone improve their body, mind and spirit. Thanks Dayle.
Connecticut Woman

7 of 7 people found the following review helpful:

5.0 out of 5 stars Beautiful, positive perspective, June 16, 2003

By 

A. Sullivan (Dallas, TX United States) - See all my reviews
(REAL NAME)   

This review is from: The Five Principles of Ageless Living: A Woman's Guide to Lifelong Health, Beauty, and Well-Being (Hardcover)

I met Dayle on her book tour in Dallas and quickly picked up her book after seeing such a vivacious and truly beautiful person, eager to read her advice. I was impressed with her ability to convey a great deal of knowledge and resources in the book, provide excellent advice, but most importantly her tone is that of "You are beautiful, you are important, and you are worth taking care of". So often we may feel guilty, shallow, or selfish when putting our own needs, spirituality, and self-care at the top of the "to do" list, but she encourages readers to do just that, describing how when you are at your best, then you are able to give your best to others. An easy read - great by the bedside for a quick dose of positive energy before you settle in for your beauty sleep or enter the day with a fresh, beautiful perspective.

6 of 6 people found the following review helpful:

5.0 out of 5 stars Life Really Does Begin at Forty, June 4, 2003

By 

New York Reader (New York) - See all my reviews

This review is from: The Five Principles of Ageless Living: A Woman's Guide to Lifelong Health, Beauty, and Well-Being (Hardcover)

Thank you, Dayle Haddon! You've written a valuable book that every woman should read, no matter what her age. Looking around at the Britneys and the Christinas--and at all the hype that surrounds them--we could so easily get the idea that our worth is determined by our age, our weight, or our dress size. But that's not true, and that's why we all need to read the Five Principles of Ageless Living, to take to heart these inspiring and uplifting words, and to really understand that we can live uncumbered by the age on our driver's license. Thank you.