Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need [Paperback]

Gloria Arenson (Author)

Book Description

Publication Date: November 27, 2001

Tap Your Troubles Away

It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power.

In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to

Improve performance in sports, work, and the bedroom

Stop the fears that limit activities and ruin relationships

Eliminate the urge to procrastinate

Conquer cravings and compulsions

Heal emotional scars and painful memories

Improve self-esteem

Dissolve panic attacks before they start

Editorial Reviews

From Publishers Weekly

For those scared off by the seemingly endless self-help road and amenable to New Age philosophy, Gloria Arenson, a psychologist specializing in energy and power therapies, presents Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need. Arenson practices and ardently recommends Meridian Therapy, a technique stemming from acupressure that allows people to decrease their levels of stress without professional help. By tapping on eight different spots on their bodies, practitioners can alleviate anxiety, the impacts of trauma, compulsive behaviors and any number of other difficulties.

Copyright 2001 Cahners Business Information, Inc.

Review

Fred P. Gallo, Ph.D. author of Energy Tapping, Energy Psychology, and Energy Diagnostic and Treatment Methods Energy psychology is among the most powerful therapies for the new millennium. Read this book! It really works!

Gary H. Craig founder of Emotional Freedom Techniques (EFT) Gloria Arenson has brought the startling new techniques of energy psychology to the public in such a readable way that now anyone can have the keys to emotional freedom.

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Product Details

• Paperback: 272 pages
• Publisher: Touchstone; Original edition (November 27, 2001)
• Language: English
• ISBN-10: 0743213874
• ISBN-13: 978-0743213875
• Product Dimensions: 8.6 x 5.4 x 0.6 inches
• Shipping Weight: 9.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (24 customer reviews)
• Amazon Best Sellers Rank: #213,709 in Books (See Top 100 in Books)

More About the Author

As a child I loved to read and learn. I was fascinated by ancient times and eventually majored in archeology in college and graduate school. But along the way I decided that live people were more interesting than dead ones, and I became a psychotherapist and teacher. For over 25 years I have worked with and learned from thousands of people. Thanks to my friends and colleagues in the Association for Comprehensive Energy Psychology I am able to help spread the word about the amazing and rapid ways energy psychology techniques can contribute to emotional healing on the planet. I specialize in using energy modalities, especially EFT to help people recover from eating disorders, compulsive spending, anxiety, trauma, fears, relationship problems and more. I have written 6 books. Five Simple Steps to Emotional Healing is an award winning book that will teach you how to use EFT to deal with many emotional issues. Born to Spend, Desserts Is Stressed Spelled Backwards, and How to Stop Playing the Weighting Game address compulsive eating and bulimia. Freedom at Your Fingertips is the latest exciting book for EFT enthusiasts or people who want to find out what the bleep this new fangled technique is all about. EFT For Procrastination, a book about how to stop putting up with putting off is now available. Don't put off reading it! I am in private practice in California and also enjoy counseling by phone or Skype.

Customer Reviews

Most Helpful Customer Reviews

79 of 81 people found the following review helpful:

5.0 out of 5 stars Highly recommended, February 27, 2002

By 

Violet Oaklander, Ph.D. (Santa Barbara, CA USA) - See all my reviews

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This review is from: Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need (Paperback)

I found this book to be extremely helpful both personally and professionally. It is written clearly so that busy people, such as myself, can use the technique easily. It is down to earth and basic and at the same time explains in a readable fashion, how and why this method works. I am a psychotherapist and teacher and have taught the technique to students and clients, both adult and children. But most of all, I use it on myself often. It has helped me to cut down on my obsession with chocolate. It has helped reduce pain in my back. It has helped me feel much better over a loss I recently suffered. I could go on and on. It almost seems to easy and simple to be true--but it really does work!!

87 of 90 people found the following review helpful:

5.0 out of 5 stars A Gargantuan 5 Stars!, February 12, 2002

By A Customer

This review is from: Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need (Paperback)

Okay, so this shouldn't work. It makes no sense. Meridians? Tapping? Where's the logic? At least, that's what I used to think. I've suffered from agoraphobia and found public speaking impossibly painful. But part of my work requires me to occasionally get up in front of huge groups and either give a talk or sit on a panel. I'd reached the point where I couldn't talk or breathe. I was turning down events, which hurt my business and worried me that I was going to end up so agoraphobic that eventually I wouldn't be able to leave the house. Desperation drove me to try Dr. Arenson's method. I used it in advance for a month, practicing just as she says in the book, imagining my getting up in front of the big audience I was scheduled (terrifyingly) to speak at recently. By the time I got there, I was worried but okay. By the time it was my turn to give the talk, I was still okay (when you're agoraphobic, "okay" is wonderful). When I actually opened my mouth, words came out. I could breathe. Even more amazingly, I actually discovered that I was enjoying myself. What a marvelous feeling. And that's the point. So, I give this book a gargantuan 5 stars. If you want help, it's right here.

84 of 88 people found the following review helpful:

5.0 out of 5 stars The Best Of The Bunch, June 15, 2006

By 

S. Atman (Southern California) - See all my reviews
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This review is from: Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need (Paperback)

I've been using energy tapping for several years. I went through two of Gary Craig's courses, then began buying books on the subject for further (and different) information. Gloria Arenson's book is simply the best. The reviews here cover most of what I was going to say, so I'll just add a paragraph.

First, the author lays eveything out in a clear, friendly, useful way. Second, she gives helpful examples instead of miraculous case histories. Third, she makes difficult exercises palatable. For instance, I have a hard time sincerely declaring forgiveness for childhood abuse; it never feels honest. But Gloria Arenson, in this neat little book, gives the option of saying something like "My happiness and well-being are no longer dependent on my mother's approval," which is much easier for me to say than "I understand my mother did the best she could with what she knew, so I forgive her."

Little things like this make Five Simple Steps unique. If you're interested in energy tapping, buy it! I ordered a copy for my husband so we can each brightline our own favorite information.