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Fix Your Mood with Food: The "Live Natural, Live Well" Approach To Whole Body Health Paperback – May 6, 2014

4.8 out of 5 stars 20 customer reviews

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Editorial Reviews

Review

"Fix Your Mood with Food takes the mystery out of Traditional Chinese Medicine and makes it understandable and accessible. It shows how many people have used it to recover from serious conditions and how you can, too. In our research at the Physicians Committee, we have seen the power of dietary changes. With this engaging and practical book, you will have the tools you need for the best of health."   --Neal D. Barnard, MD, president, Physicians Committee for Responsible Medicine

"Fix Your Mood with Food is my new go-to guide for help with my depression and anxiety. It is an informative, clinical, yet easy-to-follow book to guide you into natural healing. I will be buying this book by the boatload for my friends, and I recommend you do the same."  --Kim Barnouin, coauthor of Skinny Bitch

 

“This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.”  --Rory Freedman, Co-author of Skinny Bitch


 “Healthy eating has been a big part of my life since 1970, and I can promise you, it leads to healthy living. Fix Your Mood with Food is a great resource for those who want to enjoy a healthy and happy life."  --Ed Begley, Jr., Actor and environmentalist


“As a health and wellness advocate and a believer that food is thy medicine and medicine is thy food Fix Your Mood with Food is a great start.”  --John Salley, Former NBA player and sports commentator


“You are what you eat! So take out the unknowns and start feeling great by digesting the awesome information, facts and stories that Heather has served up.”  --David de Rothschild, Environmentalist

“All of my life I’ve struggled with my eating habits. Eating was a way of forgetting about problems. I grew up trying all diets available from Atkins to South Beach. It wasn’t until I changed into a plant based diet and learned about greens and super foods and read Fix Your Mood with Food that I was finally able to feel healthy, stronger and younger than ever. I lost 40 pounds within my first year of going vegan and now I have plenty of energy to practice yoga, training at the gym and riding more than 100 miles a week on my bike. A plant-based diet has helped me overcome my food addictions and I highly recommended to everyone an expert like Heather.” --Marco A Regil, Mexico’s Number One Television Game Host

About the Author

Heather Lounsbury has been passionate about health since she was a teenager and it shows in her work and achievements. She graduated 2nd in her class in graduate school, interned in a psychiatric unit, and has done most of her continuing education studying holistic treatments for mental health. Heather is known for her compassion and getting to the root cause of her patients’ illnesses.
      The reach of Heather’s Live Natural Live Well brand is vast, with over 20,000 subscribers to her blog at www.livenaturallivewell.com, YouTube videos with more than 100,000 views, and her many followers on social media.     

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Product Details

  • Paperback: 224 pages
  • Publisher: Skirt!; First Edition edition (May 6, 2014)
  • Language: English
  • ISBN-10: 0762796391
  • ISBN-13: 978-0762796397
  • Product Dimensions: 0.8 x 6 x 9 inches
  • Shipping Weight: 13.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (20 customer reviews)
  • Amazon Best Sellers Rank: #406,275 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
I was very impressed with this book. I consider it a valuable resource that I plan to refer to frequently. It is well written, well researched and written in clear simple language that anyone can understand. As a Nurse, I enjoyed reading the Case Studies to see how the author approached patient situations and set out to resolve them. Very interesting. This book is a wealth of information on how to improve your physical and mental health with proper foods and key herbs. I learned a lot and really consider this a call to action to make critical changes in my own health. I would highly recommend this book. I plan to purchase additional copies as gifts for friends.
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Format: Paperback Verified Purchase
This book is a must-have! I always thought I knew so much about nutrition and how to improve your health with food. But, this book really opened up my eyes to more! This book has it all. It's super easy to read. It's so fascinating that you don't want to put it down-you want to read to the end to see what other amazing food tips you can learn to make yourself feel better. Whether you have headaches a lot, get angry easily, have issues with depression, anxiety, anything- if you follow the advice this author gives you-you are sure to feel a world of difference in your body. This a great gift too-everyone I have showed the book to- all want their own copy.
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Format: Paperback
This book already has me on my way to feeling great! Fix Your Mood with Food is clear and easy to read and is a great resource for anyone looking to feel better through the foods we eat. Heather Lounsbury sites case studies that are inspiring and interesting and really makes you think more about what you are putting in your body. The book also gives you some more knowledge about Eastern Medicine that you may have not known about before. I highly recommend this book for anyone interested in feeling good through a natural approach.
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Format: Kindle Edition Verified Purchase
I am so impressed with this book! Fix Your Mood With Food taught me how what we eat has a direct impact on our brain and total body chemistry. It's written in a way that's clear and easy to understand. The author writes all of her amazing tips and suggestions in a way a friend might explain to you -- never preachy or lofty. This book changed the way I think about food. I find myself referring to it regularly. I love this book!
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Format: Paperback Verified Purchase
A great book if you are into healthy living and alternative options to using OCT and prescription medications.
Recommending to all of my friends and family who are starting to educate themselves and eating Organic Whole Foods.
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Format: Paperback Verified Purchase
I'm always interested in learning more about the connection between food and health. That's what this book delivers. It's written in a very easy to understand and friendly way that's not intimidating for someone without a medical background. I read quite a bit about diet and nutrition, but I didn't realize that specific foods can help support specific organs. The author suggests foods that help support your spleen, liver, heart, etc. She also addresses emotions and our health, which is normally not explored in Western medicine. The case studies were helpful in learning more about what symptoms might appear if one of your organs is "out of balance" and how the author recommends treating those imbalances. I found this book to be a great reference to add to my collection in my search for better health!
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Format: Paperback
I knew almost nothing about TCM before reading this book. It really takes the mystery out of it and makes it applicable to everyday life here in the west. The funny thing about it is that it is so simple. Food = fuel. Put in the right fuel for your body and it will run well. I really appreciated the patient studies and the charts. They break up the medical/science and remind you that the book is about and for people, something that western medicine too often forgets. I have used Chinese herbs in the past to cure various ailments and I have to say, they work much better than pharmaceutical drugs and with no side effects. Now I know why. Aiding the body in healing itself is much better for you, your pocketbook and the planet.
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Format: Paperback Verified Purchase
Fascinating! Heather Lounsbury can really write. She has an easy, engaging style, and gives a clear, uncluttered exposition of her topic. This is the first Western account I've ever read that explains Traditional Chinese Medicine in a way that makes sense to me. I found it really compelling.
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