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Fixing Your Feet: Prevention and Treatments for Athletes Paperback – February 1, 2011


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Product Details

  • Paperback: 392 pages
  • Publisher: Wilderness Press; Fifth Edition edition (February 1, 2011)
  • Language: English
  • ISBN-10: 0899976387
  • ISBN-13: 978-0899976389
  • Product Dimensions: 0.8 x 6 x 9 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (62 customer reviews)
  • Amazon Best Sellers Rank: #33,445 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Vonhof's advice comes from his own experience as well as from numerous foot experts and ultramarathoners who know what works for them. For each problem, numerous solutions are offered. There is no one best solution - different treatments work for different feet. Clear diagrams, photos, and charts demonstrate foot maladies and treatment techniques. This comprehensive resource covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book. An avid runner and fastpacker for more than 27 years, John Vonhof treats athletes' feet during ultramarathons and adventure races. He combines the technical training of his work as a paramedic, orthopedic technician, and emergency-room technician with his passion to help athletes with their foot problems. John has travelled world-wide to train athletes, their crews, and medical personnel about proper foot-care techniques.

Customer Reviews

This book is comprehensive and extremely informative.
K. Whelan
He gives great advice on how to protect your feet, how to make them stronger to avoid injury and what to do if you have foot pain.
Mary Beth Kierstead
Everything you always wanted to know about your feet is in this book.
Quilting Mama

Most Helpful Customer Reviews

21 of 21 people found the following review helpful By Scruffy on April 21, 2012
Format: Paperback Verified Purchase
Plantar fasciitis laid me up for 6 weeks before I bought this book. I am skeptical about "cures in a book". What I found here is a compilation of common sense and collective knowledge regarding the health of your feet. For a runner, foot health is critical.

Having read the criticism of this book, I still ordered it. To me searching the web and tying to separate the solid info from the "stuff" is not for me. I am not willing to experiment on myself to save a buck. The author answered questions I had not thought to ask and I would never have found that information on my own. The info in this book has been vetted by the author and his sources. It has helped me establish a plan that has got me running again and that is worth a great deal to me.

The bottom line is that I found it useful for more than my PF. If you're looking for an instant cure, it doesn't exist. If you're looking for information and a number of suggestions for both prevention and cure, this book is worth considering. I am back to running with only an echo of the pain that kept me out of my running shoes for over three horrible months. I walk normally now and am able to run to recover a great deal of my condition.
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8 of 8 people found the following review helpful By Brenda Teese on February 15, 2014
Format: Kindle Edition
I picked this book up for some advice on buying new shoes and ended by reading most of the book even though I am not a runner or marathon hiker. Just an ordinary person who walks daily, does some trail hiking, occasional mountain hike -- and does not want to stop doing that. I'm approaching my 70th year and started having changes in what my feet would tolerate over the past year.

John Vonhof's book is stunningly good in my opinion. Well enough written to keep one's attention and to change one's basic attitude towards feet and foot care -- that second item is the most important part of the book. Treat your feet like you would want to be treated yourself, with the utmost care and attention to small detail, and they will serve you well -- not only on a punishing run, but also in old age (which is a bit of an endurance contest in itself, the same principles apply)

The writer seems to have a calling to look after athlete's feet, and he's done plenty of it. He puts me in mind of those unsung heroes, wartime medics who spent most of their time looking after soldier's feet.
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5 of 5 people found the following review helpful By 9doors on February 15, 2012
Format: Kindle Edition Verified Purchase
Ok. It's a book about feet. I know.
But if you run, and have ever struggled with blisters, strains, or sprains - than you have to read this book. Well worth your time to learn some good foot care techniques. More attention could have been spent on foot types / shoe choice, and foot strengthening & stretches - but still a worthy read.
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4 of 4 people found the following review helpful By Daisy on February 5, 2012
Format: Paperback Verified Purchase
I bought this book to help trouble shoot a specific problem that happened after getting new running shoes. The book is the experiences of many runners with differing degrees of difficulties and histories. I was able to get some simple sound advice for the immediate problem and have solutions and foresight for other issues. When you run on different surfaces or engage in other demanding activities, your feet are front and center. This guide really helps with practical experience. It is like having a best friend for your feet!
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4 of 5 people found the following review helpful By Caninphx on April 3, 2014
Format: Paperback Verified Purchase
Having suffered with my feet for the last two years and trying everything under the sun, I decided to give this book a shot off the recommendation from my brother.

Now the book did not really help me with my condition and I am still suffering through it and working on it, however it did give me a small wealth of knowledge on foot care and how to fix ailments/injuries/etc.

I would definitely recommend this book for fixing ailments from hiking, walking, running, etc, however for anything serious I would suggest reading the book and using the information to consult physiotherapist/doctor and determine a plan to get your feet back to normal.
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1 of 1 people found the following review helpful By Kaashaashxáaw on July 22, 2014
Format: Paperback
Without re-iterating the book description, the layout is easy to follow and reading the well-spaced text is a joy. I like the simple illustrations and the fact that whatever section applies to my current condition, I can use the suggestions in the book for daily preventative and treatment care. John is a very approachable author. I ended up ordering his 36-page booklet too as my EDC item. This book is a great feet reference and will stay nearby since my physical training involves my feet alot. Thanks, John! Great value offered through Amazon
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3 of 4 people found the following review helpful By David Ip on March 4, 2013
Format: Paperback
great book to read on common foot injuries due to i) lack of prevention ii) lack of understanding of one's feet iii) lack of understanding of shoes' and socks' selection iv) lack of understanding on how to treat various foot injuries with different medicine.....especially blisters' prevention and post treatment are the focus of the book. Low: Did not talk much on tendonitis foot nor muscle hamstrings..still a must read especially the prevention portions.
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1 of 1 people found the following review helpful By Rick on February 13, 2012
Format: Paperback Verified Purchase
Found the book to contain a wealth of information with lots of links to more information and research. You can read it cover to cover or as the author suggests start with an area that is of interest to you and expand from there. It seems to be a great resource for just about anyone that has foot problems or who wants to manage their future health before problems occur.
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Most Recent Customer Reviews


More About the Author

John Vonhof writes nonfiction books on a variety of interesting subjects. His topics range from books for the church, about feet, book marketing, niche writing, and more.

Yes - feet! He laughs when talking about the success of his popular Fixing Your Feet (5th edition 2011) that has presented opportunities to do presentations and travel, and work at races worldwide. In addition to writing his Fixing Your Feet blog, John has done presentations at running and sports stores, written articles about feet, and patched feet at many races. He has trained medical and non medical personnel in foot care techniques, skills and equipment; led pre-event foot care clinics; and provided articles related to foot care for participants. Events worked include the Amazon Jungle Marathon in Brazil, Primal Quest Adventure Races, the Costa Rica Coastal Challenge, Racing the Planet Chile, BC Canada's Raid the North Extreme, the Gold Rush Adventure Races, the TransRockies in Colorado, Death Valley's Badwater, Western States Endurance Run, the Susan G. Koman 3-Day Walk for Breast Cancer, the two-day Avon Breast Cancer Walk, and more.

Active in his church, John has experience on Pastoral Search Teams, which led his to write about the pastoral search process (The Pastoral Search Journey, 2nd edition 2012). He has other works in progress related to church life. Through teaching at writers' conferences, John has authored several self-published books about book marketing and niche writing. Writing and it's related endeavors are a huge part of his life.

John and his wife, and their happy cocker live in California's Central Valley. John is the owner of Footwork Publications and is always looking for new ideas to develop to help others.

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Fixing Your Feet: Prevention and Treatments for Athletes
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