- Shipping Weight: 2.6 ounces
- Origin: USA
- ASIN: B004QXEUB2
- UPC: 793573904058 882824868895 884938041065 701597400821
- Average Customer Review: 2.7 out of 5 stars See all reviews (13 customer reviews)
- Amazon Best Sellers Rank: #423,825 in Health & Personal Care (See Top 100 in Health & Personal Care) Product Warranty: For warranty information about this product, please click here
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Top Customer Reviews
The Main Menu for this DVD reads as follows: Introduction--Nutrition--Cardio--Weight Training
The Introduction is a quick (<1 minute) overview in which Craig and Matt explain that viewers will see results in just 30 days. Cardio is also a short segment (1.5 minutes), as it consists solely of the brothers explaining that high intensity cardio is not necessary for their program. Rather, they maintain that the "secret" to fat loss is low intensity cardio performed at a comfortable pace; they recommend 20 minutes in the morning and again in the evening to start.
Nutrition has its own submenu consisting of Introduction--Nutrition--Examples. During the 5.5 minute Nutrition segment Craig and Matt outline their nutritional plan, which includes the following components:
*5 meals per day
*protein at all 5 meals
*whole grain carbohydrates at first 4 meals
*vegetables at every meal are okay, but watch serving sizes and no starches
*fats limited to 1 serving of "good" fat per meal
*both fruit and dairy limited to 1 serving per day; may need to be less
*NO sugar, trans fat, empty carbs, or alcohol
The Weight Training also has its own submenu.Read more ›
After doing Flabs 2 Abs for 1 month I have had some incredible results! Each day I step on the scale an smile at the weight loss. I definitely recommend this program to anyone looking to get in great shape and lose your spare tire!
This program showed me how easy weight loss is, even for a big guy like me.
Craig and Matt go into detail about what it takes to lose weight FAST without wasting your time. I loved how they weren't trying to sell me a gimmick. Anyways, I lost 22 lbs already after week 3. I get several compliments each day pretty much since I started. The seller got the program to me very quickly. very happy with my experience.
This WILL get it done. ...probably faster than about anything else
I learned a lot of things I had no clue about & once I applied them, the results were crazy.
If you want to be entertained with a new spin or gimmick on working out or weight loss or anything like that, this isn't for you.
if you want to lose fat as fast as possible & don't want to mess around, this is it.
it's easy to follow & gets the job done faster than I expected. it doesn't even require a lot of physical effort.
my results blew me away. i'd definitely recommend it.
Most Recent Customer Reviews
DO NOT ORDER THIS PRODUCT!!! A COMPLETE SCAM!!! I ordered this thinking this might actually work. I had ordered the 60 Day back guarantee. Read morePublished 1 month ago by Cristy Bramhall
don't purchase! you have to be 20 years old without a job to be able to follow the routine with the times of the day you are to eat and exercise you could not have a job. Read morePublished 8 months ago by maverick
I AM A 47 YEAR OLD MOMMA AND HAVE WORKED OUT ALL MY LIFE. I OWN EVERY WORKOUT DVD OUT THERE.
HOWEVER, I HAVE TO SAY I AM GOING TO STICK TO THIS ONE. Read more
After 5 days of following the instructions to the letter, my spouse has lost 6.5 lbs. and I've gained 9 oz. I get the same results eating potato chips!Published on January 10, 2014 by L. Luckett
I ordered the new premium bundle for $40 and received just a DVD.which was priced at $19.99. I did not get my moneys worth and I am very upset that they are not giving what is... Read morePublished on July 18, 2013 by jml10