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Flabs 2 Abs 30 Day Body Transformation

2.7 out of 5 stars 13 customer reviews

Product Details

  • Shipping Weight: 2.6 ounces
  • Origin: USA
  • ASIN: B004QXEUB2
  • UPC: 793573904058 882824868895 884938041065 701597400821
  • Average Customer Review: 2.7 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon Best Sellers Rank: #423,825 in Health & Personal Care (See Top 100 in Health & Personal Care)
  • Product Warranty: For warranty information about this product, please click here

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Customer Reviews

Top Customer Reviews

This DVD, which bills itself as a "30 day body transformation," basically offers strength training exercises plus cardio and nutritional tips. It features two brothers, Craig and Matt Lewandowski, who present the information as well as the workout. According to their Flabs 2 Abs web site, "learning doesn't have to be boring," so the Lewandowski brothers provide their advice with humor--for example, they are wearing chef's hats during the "Nutrition" segment.

The Main Menu for this DVD reads as follows: Introduction--Nutrition--Cardio--Weight Training
The Introduction is a quick (<1 minute) overview in which Craig and Matt explain that viewers will see results in just 30 days. Cardio is also a short segment (1.5 minutes), as it consists solely of the brothers explaining that high intensity cardio is not necessary for their program. Rather, they maintain that the "secret" to fat loss is low intensity cardio performed at a comfortable pace; they recommend 20 minutes in the morning and again in the evening to start.

Nutrition has its own submenu consisting of Introduction--Nutrition--Examples. During the 5.5 minute Nutrition segment Craig and Matt outline their nutritional plan, which includes the following components:
*5 meals per day
*protein at all 5 meals
*whole grain carbohydrates at first 4 meals
*vegetables at every meal are okay, but watch serving sizes and no starches
*fats limited to 1 serving of "good" fat per meal
*both fruit and dairy limited to 1 serving per day; may need to be less
*NO sugar, trans fat, empty carbs, or alcohol

The Weight Training also has its own submenu.
Read more ›
4 Comments 96 of 106 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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If you're looking for a weight loss program that actually works, look no further. This program works plain and simple. Flabs 2 Abs is easy for me becuase they didn't require you to do the workouts that are in the dvd to lose weight. Being an older lady I just followed the nutrition plan and the cardio. (i did the ab routine also) I personally got the Ultimate Bundle and it had a list of the exact food to pick up. SO i just want to Walmart or Sams and got the stuff they said to. It helped me a lot.

After doing Flabs 2 Abs for 1 month I have had some incredible results! Each day I step on the scale an smile at the weight loss. I definitely recommend this program to anyone looking to get in great shape and lose your spare tire!
Comment 40 of 52 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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I used P90x in the past and even though I experienced decent results, I never was quite happy enough with the results. After busting my butt for 90 days, I lost around 20 lbs, which I guess is okay.
This program showed me how easy weight loss is, even for a big guy like me.
Craig and Matt go into detail about what it takes to lose weight FAST without wasting your time. I loved how they weren't trying to sell me a gimmick. Anyways, I lost 22 lbs already after week 3. I get several compliments each day pretty much since I started. The seller got the program to me very quickly. very happy with my experience.
Comment 29 of 38 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Verified Purchase
If you want to lose fat fast,
This WILL get it done. ...probably faster than about anything else
I learned a lot of things I had no clue about & once I applied them, the results were crazy.
If you want to be entertained with a new spin or gimmick on working out or weight loss or anything like that, this isn't for you.
if you want to lose fat as fast as possible & don't want to mess around, this is it.
it's easy to follow & gets the job done faster than I expected. it doesn't even require a lot of physical effort.
my results blew me away. i'd definitely recommend it.
Comment 31 of 44 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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The weight loss program as described is a complete scam. The nutrition portion of the program is nothing more than low calories high protein diet. The CD is a complete rip off unless you are looking for a brief weight training CD of which all can be accessed for free via You Tube. I think this is a complete waste of $ and wish regret spending the funds to purchase.
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By Bee on July 30, 2013
Verified Purchase
The program works, it is easy to follow. It takes some extra time to prep your meals if you have a busy lifestyle, but it is worth the effort. You see the reward every morning when you step on the scale.
Comment 22 of 32 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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I started this program at around 310-315 lbs, that's over a hundred pounds overweight. I couldn't believe how fast and consistent the weight loss was. I lost 40 lbs in 2 months. The only thing I had a problem with is having to eat every three hours, it makes you have to work around the eating schedule, but if you want to lose weight you do have to work on whatever you are doing. My exercise at first was just 20 minutes on the treadmill 5 days a week until I got down to around 280. After the 40- lbs loss I switched to the intermittent fasting diet (not because this one wasn't working but the frequency and timing of the meals at the time was inconvenient) and lost another 40 lbs before plateauing between 233-237 lbs. I stayed that weight for 3 months until I decided to go back to the F2A diet plan and scorched through the plateau in one week. This is a great plan to lose weight. As it has been noted, it is a bit inconvenient and requires planning the night before if you're working the next day.
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