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Flat Abs Pilates (1000)

Mari Winsor , Michael Badertscher  |  NR |  DVD
4.3 out of 5 stars  See all reviews (48 customer reviews)

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Flat Abs Pilates + Lower Body Pilates + Mari Winsor: Pilates
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Product Details

  • Actors: Mari Winsor
  • Directors: Michael Badertscher
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: March 1, 2011
  • Run Time: 50 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (48 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B0047HXMPC
  • Amazon Best Sellers Rank: #25,387 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Master Pilates instructor Mari Winsor is targeting your core in these two brand new 20-minute ab workouts. Strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.

Flat Abs Workout (20 minutes)
Features over 17 ab sculpting moves sequenced to provide a core conditioning burn.
Abs Definition(20 minutes)
Targets your abs from a variety of angles to hit every ab zone for a sleek, flat midsection. DVD INCLUDES:
- 2 complete 20-minute Pilates workouts
- BONUS: Downloadable 10-minute Pilates Total Body Workout

AM Yoga workout with James D Silva 15 minutes

Customer Reviews

Most Helpful Customer Reviews
35 of 35 people found the following review helpful
5.0 out of 5 stars great variety- great workout! February 4, 2012
Format:DVD|Verified Purchase
I have about 7 pilates videos between Mari and Ana Caban and wanted something more, something different. This DVD is it! I was afraid it would be just like her other pilates ab videos but Mari is able to mix this up a bit so I didn't feel like I was doing the same thing over again. I have been doing pilates for 7+ years all at home and would consider myself intermediate level- this was great. I love that there are two different workouts on one DVD (very disappointed in videos where there is only one workout). If you are just starting off it may be a tad difficult for you, but well worth it. Definitely would recommend!!
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30 of 30 people found the following review helpful
5.0 out of 5 stars Great Abs Workout April 7, 2012
By cooper
Format:DVD|Verified Purchase
I bought the DVD to add a little variety to my workouts and I love it! I have been doing this DVD a 2-3 times a week for about 6 weeks and I can see a noticible difference. I started seeing changes at about 3-4 weeks. I've noticed my abs are flatter, and my legs are more toned, I have lost inches in my waist and I have more energy. My jeans are looser too! And Mari Winsor is a really good instructor. Definitely a good DVD!

Also, I've been doing pilates for around 5 years now and for me, this DVD is fun and definitely challanging.
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22 of 25 people found the following review helpful
5.0 out of 5 stars Burn baby burn! June 9, 2012
By gb0906
First of all, I love Mari Windsor. There are some workout video instructors and class instructors in general that I just cannot stand, for one reason or another. I love her mature, non-pretentious tone and helpful cues. When you use a video over and over again, that stuff matters. For instance, an annoying voice can get to you after a can lame jokes (think P90X guy). Mari's style conveys that she is more interested in preventing injuries and taking care of your body than pushing you to some breaking point. Second, both workouts on this video leave you feeling the benefits. Pilates, specifically Mari Windor's version of Pilates, has done wonders for my shape, posture, stamina and over-all well-being. I have very specific needs when it comes to fitness: just basic weight lifting and cardio have never fully given me the sleek, taught figure I wanted. Pilates activates, and makes you aware of your muscles in a different way than anything else does. It can feel really good, even, and very rarely makes you sore. After doing some of Mari's older workouts for a few years, getting this dvd was a great way to turn up the heat and get me out my comfort zone (although it still contains her famous series of 5 for abs). Doing one or two 20-minutes workout per day (I do mine during my lunch break, before eating) gives amazing results. If fitness is going to be part of your lifestyle forever, not all of us can or should go to extremes. There is no reason why a workout can't be enjoyable and something to look forward to. For me, Mari's DVDs are just that. I highly recommend this product!
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20 of 24 people found the following review helpful
Format:DVD|Verified Purchase
Love all Winsor pilates. IMO, the first workout is around the intermediate level and the second workout is at the advanced level. Mari Winsor has the tendency to be little spazzy when she instructs but she has come a long way on this one. Her pace and tone of instruction is actually quite relaxing and the music also seems to flow great with the workout. I love that it's abs focused and you have two 20-minute workouts to choose from. She uses a lot of the same moves but incorporates that with new moves. I tried both workouts this weekend with friends and can't wait to master both workouts.
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9 of 11 people found the following review helpful
5.0 out of 5 stars I wish I had discovered Pilates earlier in life. December 7, 2012
By Hzleyes
Format:DVD|Verified Purchase
I have purchased a number of abs dvd's and this one is now my favorite. There are two different exercises, each which lasts for 20 minutes. One is for flattening and the other is for toning. I am a man and I use this. She has an excellent pacing voice in teaching the classes. There are 3 women of different levels so don't be intimidated. Even more, when you look at her, she looks really fabulous for someone who is clearly dare I say 40+
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3 of 3 people found the following review helpful
3.0 out of 5 stars Just ok! January 15, 2014
Format:DVD|Verified Purchase
The moves are fine but my wife and I found it hard to follow the pace and understand the instruction. It's not even that rigorous , but the camera jumps back and forth too much. There are three women doing the moves at different difficulty levels as Mari explains the sequence. If you're a beginner trying to learn it is hard to follow because the camera never stops for very long on the woman performing in the beginner positions.

I would recommend trying these DVD's instead.:

10 Minute Solution: Rapid Results Pilates
Lara Hudson,


Element: Pilates Weight Loss for Beginners
Brooke Siler
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3 of 3 people found the following review helpful
4.0 out of 5 stars Great quick workout June 17, 2013
Format:DVD|Verified Purchase
I was looking for the original winsor pilates 20 minute workout but after I got this one I realized it was just an update of the old dvd. I've always liked this workout and glad I found it again. It's great when you need a break from heavy workout days.
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3 of 3 people found the following review helpful
5.0 out of 5 stars flat abs video August 31, 2012
By abh
Format:DVD|Verified Purchase
Love this video! Great work outs for your abs that allow you to really feel the burn!
Would recommend this video to anyone who is sick and tired of plain old crunches!
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Most Recent Customer Reviews
3.0 out of 5 stars Not my favorite Mari DVD
I found this too advanced even though it does have modifications. Not my favorite Mari DVD.
Published 1 month ago by Rae
5.0 out of 5 stars Flatten your abs
I had the VHS tape and it's worn out. The DVD is essential for the wave of times. Pilates is one of the best ways to flatten your abs and keep them flat.
Published 1 month ago by Lori Jo Smith
4.0 out of 5 stars Quick ab blast
Good ab workout but would like better if the workouts were a little longer. Love Mari though.
Published 2 months ago by Gumby Girl
5.0 out of 5 stars Excellent exercise DVD
Great workout!
Published 3 months ago by A Little ol' gal from "Jaw-Ja"
5.0 out of 5 stars Great Workout
I love Mari Windsor! This is just as good as her other tapes if not better. I previously had the Pink in shape video.
Published 4 months ago by Victoria
2.0 out of 5 stars NOT FOR BEGINNERS
Published 5 months ago by Katie
4.0 out of 5 stars Not for beginners
Like it and believe it will give great results… not for beginners or those significantly out of shape. Could injure yourself.
Published 5 months ago by Amy Lewis
5.0 out of 5 stars Love Mari Winsor Pilates
I have the older abs Pilates DVD that she came out with a while ago and this is a nice addition to that. Read more
Published 5 months ago by GB
5.0 out of 5 stars Great intermediate video
I've been doing Mari's "Pilates for Pink" videos for a while, and was ready for something a little more challenging. Boy, did I find it. Read more
Published 6 months ago by Andrea J Martin
4.0 out of 5 stars Step up from previous video
Easy transition from Winsor Pilates video. Love the results from Mari Minsor!! Video was a little distorted on screen, but ok.
Published 7 months ago by Ashley LaTour
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