CYNTHIA SASS, MPH, RD, Prevention's former nutrition director, has more than 15 years of experience helping people lose weight.
My husband and I have truly enjoyed the recipes we have tried so far. This has gotten us to change our eating habits and try new foods. Read morePublished 3 days ago by J. Scarcella
It's a good book and the diet works very well. Don't give it to your wife in front of other people like I did. Boy, was that a screw-up.Published 23 days ago by WaterfallWay
I love the diet itself, the recipes help to find healthier ways of eating. I have found that watching my calorie intake with healthy calories works the best. Read morePublished 2 months ago by Jimbo
Sounds cliche, but it truly has changed our lives and the way we eat. My husband, son, and I all lost weight and inches. We eat this way about 90% of the time and are maintaining. Read morePublished 2 months ago by busymom
Great diet cook book. I even use some of the recipes when I'm not on a diet.Published 4 months ago by 77linda77