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Flat Belly Diet! Journal: Write Your Way to a Flatter Belly Spiral-bound – September 15, 2009

ISBN-13: 978-1605294032 ISBN-10: 1605294039 Edition: 1 Jou Spi

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Frequently Bought Together

Flat Belly Diet! Journal: Write Your Way to a Flatter Belly + Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet + Flat Belly Diet! Cookbook: 200 New MUFA Recipes
Price for all three: $36.65

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Product Details

  • Spiral-bound: 224 pages
  • Publisher: Rodale Books; 1 Jou Spi edition (September 15, 2009)
  • Language: English
  • ISBN-10: 1605294039
  • ISBN-13: 978-1605294032
  • Product Dimensions: 0.6 x 6.2 x 9.1 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (14 customer reviews)
  • Amazon Best Sellers Rank: #843,532 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

LIZ VACCARIELLO is the senior vice president and editor-in-chief of Prevention, the #1 healthy lifestyle brand and the ninth-largest magazine in the U.S., with more than 11 million readers


More About the Author

Liz Vaccariello
Editor-in-Chief, READER'S DIGEST
Author, Digest Diet and Flat Belly Diet! franchises

Liz Vaccariello is the Chief Content Officer and Editor-in-Chief for the Reader's Digest brand. For years, Liz has been a staple on the network morning shows Good Morning America and Today. In 2009, as editor of Prevention magazine, she began guest hosting in the fifth chair on the Emmy Award-winning CBS syndicated show The Doctors. She has appeared on Dr. Phil, The View, Katie, Regis & Kelly, Extra and two seasons of The Biggest Loser.

Liz is a six-time New York Times bestselling author, including the Flat Belly Diet! She went on to write the 2010 follow-up to Flat Belly Diet!, 400 Calorie Fix. In April, 2012 she released her new weight loss book, The Digest Diet, which also became a New York Times bestseller.

Liz's approach to a happy, well-rounded life is singular, and fits well with the Reader's Digest brand promise to give people simple, easy, proven solutions that improve their lives. Her approachable style, high energy and unique vision have been a point of inspiration for the tens of millions of readers of Every Day with Rachael Ray, where she was Editor-in-Chief from May 2010 to October 2011, and Prevention, where she was SVP/Editor-in-Chief from 2006 to 2010. Before Prevention, Liz was executive editor of Fitness magazine. Prior to Fitness, Liz served as chief Editor of Cleveland Magazine.

She lives in New Jersey with her family.

Customer Reviews

4.1 out of 5 stars
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Most Helpful Customer Reviews

16 of 19 people found the following review helpful By Rhonda Bernard on November 7, 2009
Format: Spiral-bound Verified Purchase
This diet has been great so far, but I'm only in my 6th day and I've lost 5.8 lbs. so far. I don't feel hungry at all! The big thing is that I used to get tired everyday and just wanted to go to sleep while working on the computer and since I've started this diet I don't feel tired at all, all day long, I have more energy and the will to work, I own my own brick & mortar business, ebay business and a website and I'm the only one that works it all and now I can actually get alot of work done in one day! It's awsome! Eating healthy is the way to go! Miss Roni, [...]
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5 of 5 people found the following review helpful By Amazon Customer on October 14, 2011
Format: Spiral-bound Verified Purchase
I actually liked this. I try to write things down during the day, so I know what I eat, but this makes it very convenient, and gives you some guidance. For example, there is a place on every meal to note which item was the MUFA (Monounsaturated Fat), what time you ate and a rating for how hungry you were before/after.

On the next page, there is a section for writing how you feel, and if you did any of the recommended workouts. I used this to note when I went to the gym, and what I did. I also scribbled in my blood pressure, and the number of steps on my pedometer.

I definitely found this worth the money, and bought 2 more (for my sister and my friend).
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11 of 14 people found the following review helpful By Alma L. Annab on November 24, 2009
Format: Spiral-bound Verified Purchase
The Flat Belly Diet Journal is a helful companion to the FBD diet. I rather liked it as it was more solid with less explanation than the book itself. It has much of the same information without the long winded details. If you want a choice, go for the book, as it has the instructions for the jounal. For a quick guide this is better.
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2 of 2 people found the following review helpful By LinnRandom on March 6, 2013
Format: Spiral-bound Verified Purchase
I love the Fat Belly Diet Journal. It gives me ample space to record my calories, and the following page is where I log my exercise and write down my daily goals.
Please don't ever stop publishing this wonderful diet & fitness journal. Its the very best available today with plenty of room to journal, write down notations and goals.
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2 of 2 people found the following review helpful By lol on July 28, 2012
Format: Spiral-bound Verified Purchase
The best diet journal I have ever used ( and i have designed a few myself and prefer this one over the ones my company made ) The advice in the beginning is well written and helpful, and just short enough to bear reading. The journal pages start with a jump start 4 day plan that is very helpful to put you in the right mind set and gives you cute daily tips. The normal diet pages to record what you eat are great because there is plenty of room to record what you eat (which usually isnt the case) The other part of your daily recording is a journal page with some helpful topics, if its not your thing then you can skip this book, its all about motivating yourself to stick to the diet. After the first 4 weeks the journal pages are just blank so you can record whatever seems relevent to you.
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1 of 1 people found the following review helpful By Southern Aurelia on January 8, 2014
Format: Spiral-bound Verified Purchase
I love my Flat Belly Journal. It keeps me on track and inspires me to continue. It asks me questions that I thought I wouldn't be able to answer (I cheated and read ahead)...but when I got to that day of my new eating habits, I was able to write down my thoughts with ease. A great companion to the Flat Belly Pocket Guide. Good LUCK!
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1 of 1 people found the following review helpful By K. Sherman on April 19, 2010
Format: Spiral-bound Verified Purchase
The nice thing about this book is it has all the important info in it, so you can just carry one book aroud with you. It makes you keep count and gives you the tools you need to start eating healthier. It changed my eating habits...now if I could just find the time to add MORE exercise!
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