Flat Belly Diet! and over one million other books are available for Amazon Kindle. Learn more
Qty:1
  • List Price: $15.99
  • Save: $2.97 (19%)
FREE Shipping on orders over $35.
Only 8 left in stock (more on the way).
Ships from and sold by Amazon.com.
Gift-wrap available.
Add to Cart
Want it tomorrow, April 25? Order within and choose One-Day Shipping at checkout. Details
FREE Shipping on orders over $35.
Used: Like New | Details
Condition: Used: Like New
Comment: The cover is like new! May have a remainder mark. Fast Shipping - Safe and Secure Bubble Mailer!
Add to Cart
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more

Flat Belly Diet! Paperback – December 22, 2009


See all 13 formats and editions Hide other formats and editions
Amazon Price New from Used from Collectible from
Kindle
"Please retry"
Paperback, December 22, 2009
$13.02
$1.44 $0.01

Frequently Bought Together

Flat Belly Diet! + Flat Belly Diet! Cookbook + Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet
Price for all three: $36.89

Buy the selected items together

NO_CONTENT_IN_FEATURE

Image
Looking for the Audiobook Edition?
Tell us that you'd like this title to be produced as an audiobook, and we'll alert our colleagues at Audible.com. If you are the author or rights holder, let Audible help you produce the audiobook: Learn more at ACX.com.

Product Details

  • Paperback: 368 pages
  • Publisher: Rodale Books; 1 Reprint edition (December 22, 2009)
  • Language: English
  • ISBN-10: 1605295620
  • ISBN-13: 978-1605295626
  • Product Dimensions: 9.3 x 6.8 x 0.9 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (377 customer reviews)
  • Amazon Best Sellers Rank: #307,445 in Books (See Top 100 in Books)

Editorial Reviews

From the Back Cover

Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods.

With the Flat Belly Diet you can:

  • Lose inches in just 4 days

  • Drop up to 15 pounds in 32 days

  • Boost your energy as the weight falls off!

Prevention, America’s most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in mass market--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

--This text refers to the Mass Market Paperback edition.

About the Author

Liz Vaccariello is senior vice president and editor-in-chief of Prevention, the #1 healthy lifestyle magazine brand with nearly 11 million readers. Vaccariello regularly appears on Today and Good Morning America. She’s also been featured on The Biggest Loser, Rachael Ray, the Early Show, and The View.
 
Cynthia Sass, MPH, RD, Prevention’s former nutrition director, has more than 15 years of experience helping people lose weight.


More About the Authors

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

I bought the book and read it cover to cover.
L. Bearce
If you're looking for a way to lose weight and get healthy without following a "fad" diet, you've found what you're been looking for.
Sarah Davis
It read like an inspirational book an the diet just made me sick.
Pop2977

Most Helpful Customer Reviews

301 of 315 people found the following review helpful By Chandler #1 HALL OF FAMETOP 10 REVIEWERVINE VOICE on September 26, 2011
Format: Paperback
The visceral fat (belly fat) properties of MUFAs have been featured on Dr. Oz. For a recap of the show go to the fan page called drozfans. This recaps each show. He did a game as to which item burned belly fat (such as prunes or olives?) the answer was of course always the MUFAS. When this book came out there were few studies on MUFAs and old school docs scoffed. Now after numerous studies it is accepted science in medical journals and, yes, even on the Dr. Oz show. While this already has a great rating and almost 300 reviews I know that one more positive won't change that...but knowing the science behind it and how it blew my mind in my own fast weight loss, there is no doubt I'm adding my positive review to the pile.

First off, I study the major medical changes in diets. That means, I scoff at the "university studies" you see in the news or magazines with "shocking" news that was only done in limited time on a limited number of people, not using things like a hyperbolic chamber to measure caloric expenditure etc. Some diet news is simply not regulated and only done to MAKE the news.

However, there are other medical studies that are accepted as fact and have changed dieting as well as updated medical journals of physicians...because they are done as long as an 8 year study with almost a thousand people or with major medical controlled studies at, for example, Johns Hopkins University.

These I discuss with clients and these go into the medical journal as fact and working.

And this book took ALL of them into each meal.

I am small, I work out often, I have never been able to go over 1,300 calories per day however when I want to lose weight. And I'm always hungry...
Read more ›
10 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
69 of 71 people found the following review helpful By fifi on July 2, 2011
Format: Paperback Verified Purchase
I really liked this book and diet. I am 37, exercise 5 times a week (an hour each time) and still couldn't loose my muffin top... so I decided to try this diet. I have now been on it 3 weeks and have lost 6 lbs and and inch off my waist. True, this diet does adhere to the things you should be sticking to anyway... portion control, more vegetables and whole grains. But I think where it is really successful is educating you on all the sodium in foods; especially processed. This is a "low sodium" diet and I can tell you from experience the anti bloating really has made a difference for me. You could also describe it as more of a "natural diet".. or maybe "Mediterannean" diet is a better word.. getting rid of all that processed crap available in stores that say it's lo-cal/low fat but full of other stuff you shouldn't really be eating anyway (like sodium).

They do recommend some brands of things that are hard to find, but it tells you in the book how to substitute as long as it has similar ingredients and calories. The diet can be a little pricey to start with... lots of nuts and so forth.. but they last a long time so your not buying them every week. I purchased mine at BJ's and Trader Joes where they are cheaper. I'm sure if you stopped buying all the other stuff (chips, dips,sauces, etc) the cost would probably even out.
I find this diet is really successful for me because it's not very restrictive, so I know I can stick to it and really simple to follow.

If you are considering buying this book, I found the pocket book a bit more helpful with the food menu's, recipes and shopping. The cookbook is also good. So maybe just get this one from the library and actually buy the pocket guide.
It worked for me anyway... hope you found this helpful.

PS.
Read more ›
1 Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
61 of 64 people found the following review helpful By Amazon Customer on March 20, 2011
Format: Kindle Edition Verified Purchase
I am 63 yrs old and grandfather of 6 soon to be 7 grandchildren. I am in the best physical condition of my life due to this diet and regular "hard" excercise. I lost 15 pounds in 30 days, 10 pounds in the first 4 days! This diet is the answer for me as to how exactly to change my eating habits and eating lifestyle in a way that will not leave me hungry for the food or other items that made me overweight. The most remarkable results were my blood test after the 30 days. My total Cholesterol is 140 which is the lowest in my life! All the other results were also the best, my good cholesterol was up, bad Cholesterol down and triglicerides the lowest ever. I and my doctor are elated over these results. If you are borderline dieabetic as I am or have high Cholesterol as I did you must follow this diet to correct it. you'll be amazed how good the food is and will not miss the bad stuff you are eating now. This will show you how to replace the bad fat with good fat and maintain a healthy lifestyle. It's never to late to start so do it now, I guarentee this diet works. Thank you,
Mike
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
28 of 31 people found the following review helpful By Amazon Customer on August 25, 2009
Format: Hardcover
This diet works if you read the book and stay with the program. My husband lost over 15 pounds in six weeks, and I lost 12 pounds. This is the easiest diet in the world to stay on. The recipes are easy and satisfying. We are NEVER hungry. I love this diet. In fact, the program has become a way of life for us, and I cannot imagine ever going back. I now weigh 124 lbs. The weight literally melts away. It's brilliant.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Product Images from Customers

Most Recent Customer Reviews

Search
ARRAY(0xa0b940c0)

What Other Items Do Customers Buy After Viewing This Item?