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It's okay. I love the diet itself, I just found that the pocket guide was redundant information from the book. As far as the diet, I lost about 40 lbs in about 6 months. Read morePublished 3 months ago by Jimbo
I love it. Now if only I get results.
A very detailed guide.
Even has a index in back of book.
I am ready to get started. This book was easy to read and the plan seems not difficult. There are lots of food choices. Read morePublished 5 months ago by greatful