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Same old information. The recipes aren't that great. Don't bother. Now it is outdated, but it never offered that much information anyway. Absolutely not work buying.Published 16 days ago by J Z Place
Not really impressed with this book.. Could of got this info off the internet and saved my self a few dollarsPublished 1 month ago by Allie820
I typically follow a 1200-1400 calorie diet and my weight is fairly stable (and 50lbs more than I should be)...I did the 4 day Jumpstart to the letter and...duh, duh, duh... Read morePublished 2 months ago by SthrnGalNY
This diet can't be sustained. Not enough green vegetables and too many fattening choices puching the beneficial green out of your diet.Published 2 months ago by DIY Girl
I love this guide as it helps to keep calories under control when dining out .Before buying I could not calculate how many calories were in a restaurant meal thanksPublished 2 months ago by Liz Dowler
This book is loaded with great information. I don't think it's realist for people that are always on the go.Published 2 months ago by Angela Batts
This has good info in a small purse-size booklet. I like this diet but it isn't sustainable for me and I am trying other diets too.Published 2 months ago by Another opinion
And it's repetitive - I hoped for recipes and mostly all it tells you could be done in one sentence - eat a "mufa" diet.Published 3 months ago by MH
very helpful and effective...not a diet but food modification plan.
easy to follow...simple meals to plan....easy way to lose weight