Okay, so I have to amend my rating to 4 stars. I still hold to my review, and that this thing is more art than science, but it is so much fun, and now that I've gotten good at playing around with it, the food is so tasty, I am bumping it up to 4 stars. The kitchen is not heated up, there is no waiting for pre-heat, there is no defrosting. Once I bumped up the temperature a little higher, moved the food around a little bit, threw away the times and temps from the instructions manual, and just messed around, everything is coming out delicious.
So, it may not cook as fast as Mr. T says it will, but seriously: I pity the fool who does not buy a halogen oven!
Flavorwave cooking is really more an art then science.
Some pros and cons:
Pro 1: Cook from Frozen! It really does defrost and cook your food from frozen, and faster than a regular oven, which is a huge plus for us busy families. When you cook chicken or fish in a conventional oven, from frozen, for let's say 35 minutes, the food comes out dry because the outside is overcooked and the inside is under or just cooked. With the Flavor-wave, it is as promised: Your food is cooked both inside and out. The chicken is juicy and the fish is flaky, there are no raw-spots on the chicken, and there are no extra dry spots on the fish.
Pro 2: Master Potatoes! It makes perfect potatoes every single time. I've tried enormous bakers, frozen fries, sweet potatoes: The fries come out crispy, and the large baker is absolutely perfect, inside and out, and fast too.
Pro 3: Huge Fun Factor! Yes, it's fun! Watching the light go on and off, watching your food cook inside the bowl. Kind of amazing, and even clean-up is playful and toy-like.
The cons:
Con 1: Not Piping Hot Food: While I am confident that the food comes out fully cooked, it does not come out piping hot, like it does in the oven. For me, it feels like cooked food that's been allowed to cool off for maybe 10 minutes. It's not a concern safety-wise, meaning, the food is clearly fully cooked, both inside and out. It's just that, food is so much better when it is piping hot, where you must blow on it to cool it down. Food does not exit the flavor-wave with that kind of heat intensity and mouth-feel.
Con 2: Simulated oven-feel: The chicken and fish comes out almost poached, to me. So the chicken is a little too juicy on the inside, and not crispy enough on the outside. Strange, almost simulated, but not quite like the oven: My salmon is flaky, but does not have that seared feel on the outside, that I might get from a conventional oven.
Con 3: Awkward Bowl: I find pulling food out from the bottom rack to be a little difficult. With chicken and perhaps meat, not a problem because you can use tongs. But with fish, you are going at it with a spatula, and on that bottom rack, because of the bowl, that means you are coming in at a downward angle, and with the round tines to the rack, awkward. I've blown it a couple times, with the fillet falling into a couple pieces before making it to the plate. The top rack, not so much of a problem, but I prefer putting the fish on the bottom rack, and potatoes and veggies on the top, otherwise the fish will drip on the veggies and taters, and that's not good for anyone.
So it's a mixed bag, and hence, the 3 stars. You will probably enjoy the Flave, but it is not a replacement to your oven. It's really convenient, especially during the week, when fresh salmon is not sitting in my fridge after a long day, and for the weekdays especially (and those potatoes), I'm keeping it.
But, the Flavor-Wave is more art than science, and it will take some playing around with it, to get things just right.