- 12 Ounces Bag
- Serving Size: 2 1/2 tablespoons
- 21 Servings Per Container
Product FeaturesSize: Meal 12 oz
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Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Product Description
Size: Meal 12 oz
Flax seed is cold processed. Flax seed meal is a convenient way of obtaining many of the nutritional benefits of flax seeds, including dietary fiber, lignans, magnesium, zinc and mucillage Flax seeds orginated in the ancient Mid-East and were used in Biblical days as an important source of polyunsaturated fatty acids, including omega-3. Flax seed meal is a convenient form of flax that is rich in dietary fiber, mucilage, phytosterols and lignans.
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2 of 3 people found the following review helpful:
3.0 out of 5 stars
Approach with Caution,
By a wonderfully nutty taste that adds character to baked goods and hot cereal. They are very high in soluble fibre and can be toasted in a skillet or incorporated in the crust of breads. There are a few things you should know before buying this product however: * flax seed meal goes rancid easily. you can tell if rancidity has set in by a slightly bitter taste to the meal. The best way to incorporate flax in your diet is to buy fresh whole seeds from a source that turns them over frequently and grind them yourself.(a small electric coffee grinder will do the trick.) Flax seed oil is even more perishable. * the fatty acids in flax are no substitute for the EFA's in fish or fish oil. The ratio of 3's to 6's is way too high and research has established that most of us do not convert one to the other. * when you first start to add flax to your diet, be sure to drink a lot of water. --Lynn Hoffman, author of THE NEW SHORT COURSE IN WINE and the forthcoming novel bang BANG from Kunati Books.ISBN 9781601640005 2115|R10QG3RBPFXU1C;
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Size: Meal 12 oz
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