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Flaxseed Oil vs Fish Oil: Flax seed oil or flax oil and fish oil are valuable omega 3 sources. Omega 3 fatty acids give the healthy flaxseed oil benefits [Kindle Edition]

Rachael Palmer
4.3 out of 5 stars  See all reviews (3 customer reviews)

Kindle Price: $4.95
 
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Book Description

Flaxseed Oil vs Fish Oil considers the merits of the two sources of omega 3 fatty acids and then goes on to describe how flax seeds can be used in helping with a healthy heart and circulation. It also describes how flax is good for the skin and treating acne. Flaxseed oil has also been shown to have anti cancer properties and has been used to treat disorders of the brain such as depression. With so much depression about these days there is a need for a simple, safe effective cure. It has been proposed that this stimulation of the health of the brain may have uses in the treatment of other brain disorders such as Alzheimer's. Flaxseed oil is a general all round natural material that can help keep the systems of your body working and coordinating together well.

Contents

Introduction
Omega-3 Fatty Acids
Flaxseed Essentials
Health Benefits of Flax Seeds
Flax Seed and Your Health
Flax Seeds Contain Amino Acids
Fish Oils or Flaxseed?
Flaxseed Oil and Acne
Flaxseed for Natural Skin Care
Flaxseed and Cancer
Flaxseed and the Immune System
Flaxseed and Heart Disease
Flaxseed and Blood Clots
Flax Seed and the Brain
Flaxseed and Eye Disease
Conclusion


Product Details

  • File Size: 178 KB
  • Print Length: 25 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Sidewinder Media (May 28, 2011)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00538TRJE
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #674,415 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.3 out of 5 stars
(3)
4.3 out of 5 stars
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Good Read, Great Info July 30, 2011
By Osyn
This book is a good choice for people who can't figure out where to get their omega-3's from. I honestly had no idea how different the two sources are, and it was quite interesting to hear about how each supplement works. For those who really want to be experts on the subject, this is a great buy.
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5.0 out of 5 stars Good Review of Benefits of Flaxseed Oil June 14, 2014
Verified Purchase
Contains a nice round up of main benefits of consuming flaxseeds and flaxseed oil. All the more important as evidence is now strengthening for the case against fish oil, a somewhat dangerous or misguided supplement. (Interestingly, fish oil promotes prostate cancer whereas flaxseed helps protect against it.) For those wishing to go in depth about the issue, just google "fish oil brian peskin".

On the minuses, I would have liked the academic journal references included in this book (all omitted); and the title of the book is somewhat a misnomer. Little is talked about flaxseed oil in comparison to fish oil. Rather, the main focus is on the benefits of flaxseed.
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3.0 out of 5 stars Flaxseed oil vs fish oil April 2, 2015
Verified Purchase
Did not answer the question. Left with having to ask the Dr. Anyway. Overpriced! Not enough about interactions with other drugs.
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