Martial Arts Video Review web site
Were the other 2 tapes of Mr. Kim's we reviewed just a warm up to this one or what? In his tape Speed, Agility, Timing (review # 215) he shows 32 techniques in 30 minutes, in his tape Power, Strength, Stamina (review # 224) he shows 47 techniques in 30 minutes, in this one we got an incredible 51 techniques in 30 minutes. Now that to me spells value, with a capital V-A-L-U-E ! Hear that all you martial arts video companies? 95% of this tape is about flexibility, in my opinion. Although one is shown what kinds of drills to do for "reflexes" and for "coordination", this tape is primarily loaded with a wealth of flexibility information.
Product Description
As a martial artist, you work hard to master your art. The 'Ultimate Fitness' video series is designed to give you the extra edge in your training. Based on the book 'Ultimate Fitness through Martial Arts', this video gives you over 50 exercises for improving your flexibility, co-ordination and reflexes in martial arts. Discover which exercises are most effective, how to execute them for maximum results and how to apply them to martial arts training.
